In this episode, I share my personal journey of learning to balance the gifts of my left brain planning and structure with the gifts of my right brain intuition and presence, as I faced the unexpected challenges of in my transition to motherhood. As I integrated these early mothering experiences, my approach to supporting women, prenatally and postpartum, evolved. I called it informed, intuitive mothering and it continues to nourish the foundation of my services and programs today. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding into the Present Moment 02:19 Embracing Uncertainty in Motherhood 04:25 The Power of Right Brain Nourishment 06:22 Balancing Knowledge and Intuition 08:15 Supporting Your Unique Mothering Journey 08:45 Closing Thoughts and Connection

This episode is brought to you by the ⁠Well Rooted Matrescence⁠ membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media. ⁠Join today⁠ for $9/month or $97/year.

In this episode we explore matrescence - the significant developmental transition into motherhood, including physical, mental, and emotional impacts, as well as the cultural pressures that new mothers face. Emphasizing the importance of inner wisdom and community support, the episode also provides insights on navigating the complexities of early motherhood with more confidence, clarity and certainty.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Breath Awareness

02:16 Introduction to Matrescence

04:29 The Emotional Journey of Motherhood

06:05 Navigating the Challenges and Joys

06:29 Conclusion and Farewell

The episode is brought to you by the Well Rooted Matrescence membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media. Join today for $9/month or $97/year.

Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey.

I’m Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, here to guide you through matrescence – from pregnancy to postpartum, and beyond. In these short, insightful episodes, we’ll explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity.

I’m grateful you’re here. Let’s root in to today’s episode.