Well Rooted Matrescence

著者: Sarah Hardy Walsh
  • サマリー

  • Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey. Join Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, as she guides you through matrescence – from pregnancy to postpartum, and beyond. The short, insightful episodes, explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity. Root in with us.
    Sarah Hardy Walsh
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あらすじ・解説

Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey. Join Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, as she guides you through matrescence – from pregnancy to postpartum, and beyond. The short, insightful episodes, explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity. Root in with us.
Sarah Hardy Walsh
エピソード
  • Into the Unknown (with Confidence!)
    2024/12/23

    In this episode, I share my personal journey of learning to balance the gifts of my left brain planning and structure with the gifts of my right brain intuition and presence, as I faced the unexpected challenges of in my transition to motherhood. As I integrated these early mothering experiences, my approach to supporting women, prenatally and postpartum, evolved. I called it informed, intuitive mothering and it continues to nourish the foundation of my services and programs today. 00:00 Welcome to Well Rooted Matrescence 00:40 Grounding into the Present Moment 02:19 Embracing Uncertainty in Motherhood 04:25 The Power of Right Brain Nourishment 06:22 Balancing Knowledge and Intuition 08:15 Supporting Your Unique Mothering Journey 08:45 Closing Thoughts and Connection


    This episode is brought to you by the ⁠Well Rooted Matrescence⁠ membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media. ⁠Join today⁠ for $9/month or $97/year.

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    9 分
  • Matrescence: Birth of a Mother
    2024/12/16

    In this episode we explore matrescence - the significant developmental transition into motherhood, including physical, mental, and emotional impacts, as well as the cultural pressures that new mothers face. Emphasizing the importance of inner wisdom and community support, the episode also provides insights on navigating the complexities of early motherhood with more confidence, clarity and certainty.


    00:00 Welcome to Well Rooted Matrescence

    00:40 Grounding and Breath Awareness

    02:16 Introduction to Matrescence

    04:29 The Emotional Journey of Motherhood

    06:05 Navigating the Challenges and Joys

    06:29 Conclusion and Farewell


    The episode is brought to you by the Well Rooted Matrescence membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media. Join today for $9/month or $97/year.

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    7 分
  • Intro + Welcome
    2024/12/03

    Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey.

    I’m Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, here to guide you through matrescence – from pregnancy to postpartum, and beyond. In these short, insightful episodes, we’ll explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity.

    I’m grateful you’re here. Let’s root in to today’s episode.

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    1 分

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