In this powerful and insightful episode of We Rest on Sundays, I sit down with Dr. Pat Delisser, a medical doctor and trusted fraternity brother, to dive into a topic that impacts millions: managing chronic illness, your health, and stressful monumental moments with your spouse.

Dr. Delisser shares his unique perspective, comparing our bodies to luxury vehicles—emphasizing that just as you wouldn’t put low-quality fuel in a high-performance car, you can’t afford to neglect your health.

We explore:

· The importance of diet, exercise, and consistency in managing chronic conditions.

· Why self-care and medication adherence are non-negotiable.

· How small, disciplined actions today can lead to a longer, healthier tomorrow.

· How to show up for your spouse during severe challenges and adversities you face together

Dr. Delisser’s advice is both practical and motivating, offering a roadmap for anyone navigating the complexities of chronic illness—or simply wanting to prioritize their health and marriage.

Whether you’re managing a chronic condition, supporting someone who is, or just seeking better habits for the new year, this episode is packed with value.

From the court to the corporate boardroom 🏀➡️💼, Morganne shares her incredible journey from D1 basketball to leading national sales at Fox Sports—and now taking on the challenge of leading her family’s nonprofit kids' gym. We dive into her transition from coaching to corporate, her climb from admin to leadership, and her passion for giving back to the next generation. Don’t miss this inspiring conversation on #WeRestOnSundays!

🎙️ "Sometimes, as Millennials, we want everything now. Success, clarity, direction—all at the snap of a finger. But in this convo with my friend Morganne, she reminded me of something powerful: TRUST GOD."

💡 When we feel stuck in our careers, when patience feels impossible, and when we’re tempted to rush the process, remember this: God’s timing is perfect. He’ll guide us and open new doors, but only if we allow Him to work.

✨ Trust. Patience. Faith. That’s the formula for navigating seasons of uncertainty.

Tag a friend who needs this reminder today. 💛 🙏🏾

#WeRestOnSundays #FaithOverFear #TrustTheProcess #MillennialLife #CareerJourney #GodsTiming #CareerGrowth #Leadership #D1Athlete #GivingBack #Podcast"

"🎙️ Balancing Life and Legacy: In this episode of We Rest on Sundays, I sit down with Ray, my trusted financial advisor, to tackle some of the most important financial challenges families face today:

💡 Supporting aging parents with compassion and resources
💡 Building a solid retirement plan for peace of mind
💡 Strategizing for your children's educational expenses without sacrificing your goals

Ray shares expert advice and actionable tips to help you align your finances with your values. Whether you’re navigating care for loved ones, planning for your future, or investing in the next generation, this conversation is packed with insights you can use.

✨ Because family, legacy, and smart planning are the ultimate goals.

#WeRestOnSundays #FamilyFirst #FinancialFreedom #PlanWithPurpose #FatherHusbandFriend #FinancialLiteracy #EmpathyInAction"

This week on We Rest on Sundays, I sit down with my amazing wife, India—a trailblazer, a healer, and the heart of our family. 🌟

From losing her mother to breast cancer at just 8 years old, to navigating life as a young girl learning to become a woman on her own, India’s story is one of resilience and determination. With her older sister and best friend by her side, she found her path, graduating from Spelman College and becoming a board-certified orthodontist.

Now, she’s balancing an incredible career, raising our two beautiful children, and recently made the board of the American Association of Orthodontists. 🙌🏾

This conversation dives into her journey of love, loss, motherhood, and success—and the lessons she’s learned along the way. 🖤

Tune in today for an inspiring episode you won’t want to miss!

📌 Available on YouTube and your favorite podcast platforms.
#WeRestOnSundays #Orthodontist #BlackExcellence #SpelmanWoman #Motherhood #Resilience

In this deeply personal and inspiring episode of We Rest on Sundays, I sit down with my mom to share her incredible story of strength, perseverance, and love. Despite battling addiction, facing abuse, and raising three kids on her own while my dad was in prison, she found a way to overcome adversity and build a legacy of resilience for our family.

Her journey is a testament to the power of faith, forgiveness, and the unbreakable bond between a mother and her children.

Watch the full episode here and don’t forget to like, comment, and subscribe for more inspiring stories.

In this heartfelt and inspiring episode, I sit down with my sister, Kia, to explore her incredible journey of resilience, sacrifice, and triumph. Kia's story is one of perseverance in the face of unimaginable odds. From growing up with a mother battling addiction and a father imprisoned for 15 years, to stepping into the role of caretaker for our family, Kia's determination to rise above her circumstances is truly remarkable.

We discuss the challenges of navigating an unstable childhood, the sacrifices she made to support our family, and her journey to becoming a doctor and nurse practitioner. Kia also shares how she found strength in her faith, overcame a painful divorce, and ultimately found love again.

This episode is a raw and honest conversation about family, sacrifice, and the power of hope. Kia's story serves as a reminder that our past does not define us—it shapes the strength we carry forward.