In today's episode, Caitlin shares her recommendations for early postpartum nutrition to optimize healing from childbirth, plus easy meal prep tips to make nourishing your body easy and accessible.

For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

In this episode, we discuss considerations for exercising in this first trimester and how to make adjustments when you're not feeling your best.

We cover mindset shifts to help you stay consistent as well as specific areas to focus on in your workouts!

CLICK HERE for the ACOG prenatal exercise recommendations

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

In this episode, we are going to be talking about navigating nausea and food aversions in pregnancy and how you can use nutrition to support yourself through these challenging symptoms.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

Welcome to the Vibrantly You® Podcast!

We are so happy you're joining us in this space and in this episode we are giving you a little background information on who we are and how we got into the perinatal space.

We will be releasing episodes every Wednesday, so be sure to subscribe!

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community

Welcome to the Vibrantly You® Podcast!

We’re your hosts Megan Martineau and Caitlin Cipriano.

Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist.

Caitlin is a Certified Perinatal Nutritionist.

We are both moms to two kiddos and after our own experiences with pregnancy and postpartum, became passionate about helping other moms on their journeys.

On the Vibrantly You® Podcast, we will discuss fitness and nutrition in your motherhood journey. Whether you are trying to conceive, pregnant, postpartum or beyond - you are welcome here. Nothing is off limits and our goal is to support you in this important season of life so you can feel….Vibrantly You®.

Be sure to follow us on social media and learn more about us and our missions as perinatal providers on our websites!

www.vibrantmamawellness.com
www.wholesomehuntressnutrition.com

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community