Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life.

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

See omnystudio.com/listener for privacy information.

Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science.

She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem.
Dr. Parikh addresses:

- Getting in tune with your circadian rhythm

- Why digestion and gut health are actually the most important

- Getting to the root cause

- The power of positivity and how emotions impact our health (it's all connected)

- 28 day reset

- 20 minute Daily Health Ritual

She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right!

Book: Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance

Website: intentionalhealth.io

Socials: @intentionalhealth_

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

See omnystudio.com/listener for privacy information.

Kelly recently discovered that she and Chip share a lot of the same energy in their astrological chart, so the duo welcomes Master Astrologer, Marvin Wilkerson, to help them compare notes on how that energy manifests in each of their lives. Marv explains why pop culture’s version of astrology based on just your sun sign is an inaccurate representation of who you actually are. The topic of astrology and why we are all here leads to a spiritual discussion and a lot of laughs as well.

Email Marvin at marvin@astromarv.com

Visit Marvin's Website at astromarv.com

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

See omnystudio.com/listener for privacy information.

Kelly welcomes Coach Ryan Holley, specialist of attachment styles, to break down the truth about avoidant attachment. Social media is full of posts about "anxious" and "avoidant" attachment styles, which can become overwhelming and confusing. Coach Ryan explains what this specific attachment style looks like in a relationship, the motivating factors behind what's happening and also how it can be healed. This podcast is meant to inform in order to help facilitate healing. Although all insecure attachment is painful in relationships, there is hope for security and it all starts with awareness!

Follow For More Info: @coach_ryan_h

Work with Coach Ryan: coachryanllc.com

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

See omnystudio.com/listener for privacy information.

Kelly and Chip close out the year with a lighthearted recap of 2024, sharing their holiday plans and favorite moments. They also break down their top 5 tips for recovering during the holiday madness and making family time more fun (and less stressful). Whether you’re bracing for the in-laws or just need some downtime strategies, this episode will have you laughing and feeling ready to take on the season!

Check out the episode Kelly did with Avi Sherbill HERE, and learn more on Instagram @getsoundrx.

Peppermint Espresso Martini Recipe

Email us at theedge@velvetsedge.com

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

See omnystudio.com/listener for privacy information.

This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codependency in her career.

Now an executive coach for leaders at companies like Google, Deloitte, and Roku, Amina teaches others how to create authentic careers, embrace purpose, and thrive without sacrificing well-being.

In this episode, you’ll learn:

• How to find passion and purpose at any age.

• Why ethical wealth-building and well-being are essential for next-gen leaders.

• What the “passion tax” is—and how to break free from it.

• Science-backed tools for moving from burnout to a fulfilling, joyful career.

Amina’s mission is clear: to equip us with the tools to thrive in work and life during one of the largest labor shifts of our time. Tune in for an insightful and actionable conversation!

Podcast: Amina Change Your Life

Socials: @aminaaltai

Website: aminaaltai.com

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

See omnystudio.com/listener for privacy information.

Building on Kelly’s conversation with Dr. Lisa Miller about the science of spirituality, Kelly and Chip discuss their own spiritual practices in this episode. From meditation to gratitude and everything in between, they share lighthearted and sometimes simple ways they stay connected to themselves and the universe. They also tackle the holiday chaos, laughing about how this “spiritual time of year” often leads to stress and parking lot meltdowns after Christmas Eve service. A funny and relatable take on staying grounded when life gets hectic.

Email us at theedge@velvetsedge.com

HOSTS:

Kelly Henderson // @velvetsedge // velvetsedge.com

Chip Dorsch // @chipdorsch

See omnystudio.com/listener for privacy information.

What if spirituality was the missing link to a healthier, more resilient life? In this episode, Kelly sits down with Dr. Lisa Miller, PhD—bestselling author, Columbia University professor, and clinical psychologist—to explore the groundbreaking science behind Spiritual Health. Dr. Lisa shares how an engaged spiritual life enhances creativity, grit, and optimism while reducing depression, anxiety, and even addiction. Through a mix of cutting-edge research and practical advice, Dr. Lisa reveals how to build your spiritual core, nurture a deeper sense of meaning, and create a foundation for connection in ourselves and our children. It’s not about if spirituality makes a difference, but how you can integrate it into your life.

Follow Dr. Lisa Miller:
Instagram
Website
Explore Dr. Lisa’s books:

• The Spiritual Child
• The Awakened Brain

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

See omnystudio.com/listener for privacy information.