I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesis of creating new habits. Simplicity is king. Kyle and I talk about ways that will actually help- things that were forged through actual adversity.

More from Valley to Peak Nutrition + Resources

Lindsay is back for this round of FAQ where we look at:

• Does anything actually increase metabolism (Spoiler: yes!)
• What should I eat before a really early morning workout?
• Do I have to add in exercise to achieve my goals? Are there other ways?
• What exactly is 'energy expenditure'?

Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).

Check out all the V2P Resources- including our Backcountry Nutrition Course- here.

From Hunt West: "In this episode of the Hunt West Podcast, Jaden Bales sits down with longtime friend and backcountry nutrition expert Kyle Kamp of Valley to Peak Nutrition. Kyle shares how mastering the basics of nutrition—not chasing the latest fads—is the key to performing at your peak in the mountains. From building sustainable systems to dialing in off-season weight loss and fueling long hunts like a late-season elk hunt, or a dall sheep trek in Alaska, Kyle lays down practical, no-BS advice for every kind of hunter.

Whether you're prepping for September elk season, cutting excess weight for the mountains, or figuring out what to actually eat in the backcountry, this episode delivers. Expect real stories, smart strategies, and a ton of overlap between hunting and nutrition that’ll get your wheels turning and your food game dialed."

A five year dream with PLENTY of setbacks along the way. Michael and I talk through those setbacks, training, and yes- what nutrition looks like to climb the tallest mountain in the world.

Bar Recipe

Other Resources from Valley to Peak

The 2025 Exo Mtn Gear Death Hike of the Grand Canyon and our attempt at 100-miles. We recap the hike, nutrition, how we changed our training- and a host of other topics.

Marks Food List

Kyle's Food List

Fueling When You Don't Feel Like It Guide

At Home Muscular Endurance Circuit

Resources from past Death Hikes

Updates to our Dehydrate Guide- and a free copy for those that purchased version one. Listen to the episode for details.

V2P Dehdyrate Guide

V2P Self-Guided Backcountry Course

Other Free Resources

Gabriel had every reason on the planet to legitimately not show up to this years Death Hike. Yet, his first question to his doctor after a finding in his health was "Am I still going to be able to make this hike?"

We talked ABOUT the hike, but we also talk about the importance of not sitting on things in your health you need to handle and what it means to go all-in on a commitment you make.

Atomic Athlete/Exo Mtn Gear Training Template

Ivory Holsters Website

Our New Backcountry 101 Course

Other Resources We Offer

Thanks for checking the podcast out! Below are links referenced throughout the episode:

1. Prior R2R2R Podcast Episode (with attached Food list.

2. 2025 Nutrition & Food List.

3. Podcast on fat burning fat as fuel, and fat adaptation.

4. Link to 2 DIY Bars for the backcountry.

Our BACKCOUNTRY FOUNDATIONS course is now live if you want to check it out here.