"How in the world did you find time to get ready for a sheep hunt AND be gone for that long?"

This was a question posed by many of you...and the question that made it hard to decide whether to go or not in the first place .

Lindsay and I sit down together to get HER perspective on what it means to be gone that long, what the spouse leaving can do ahead of time to take the burden off of home life and some input from me on how I balanced it all.

Check out more from V2P here if interested.

This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?

Weights vs cardio? Is one more advantageous for goals?

And, we announce how you can save some cash on Black Friday beginning now.

Click here for an opportunity to take advantage of reduced cost on Foundations Plus Program.

Operation Net Zero Podcast referenced is linked here.

Four of the top question you asked:

- What are discretionary calories, why do they matter, and how much should we aim for?

- What your thoughts on blood work done? Should I get some? What should I get for nutrition?

- Why do people "relapse" on their weight/performance/nutrition goals?

- I'm getting older. How do my protein needs change...or do they?

Plus more!

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