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Unwind the Waves: A Mindful Moment to Restore and Refresh
- 2025/04/11
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this space for yourself right now. I know today might feel particularly challenging - with work pressures building, unexpected changes swirling, and that underlying sense of constant motion that can make relaxation feel almost impossible.
Let's begin by simply arriving. Wherever you are - whether seated, standing, or lying down - allow your body to settle. Imagine your breath as a gentle tide, slowly washing away the accumulated tensions of the morning. Feel the surface beneath you supporting your weight, like a trusted friend holding you steady.
Take a deep breath in through your nose, drawing the air slowly into the lowest parts of your lungs. Notice how your belly softens and expands, creating space where tension once lived. As you exhale, let everything drop - your shoulders, your jaw, the muscles around your eyes.
Now, we'll practice what I call the "Ocean Breath" technique. Imagine your breath is like waves - sometimes gentle, sometimes more pronounced, but always rhythmic and natural. Inhale for a count of four, holding gently at the top of the breath. Then exhale for six, creating a slight pause between each breath cycle.
With each inhale, you're drawing in renewal. With each exhale, you're releasing what no longer serves you. Picture your breath as a cleansing light, moving through your body, dissolving any knots of stress or anxiety.
If your mind wanders - and it will, because that's what minds do - simply notice without judgment. Gently guide your attention back to the sensation of breathing. You're not trying to control your breath, but to befriend it.
As we complete our practice, take one final deep breath. Ask yourself: How can I carry this sense of spaciousness into the next moments of my day? Perhaps it's a mindful pause before responding to an email, or a conscious breath before a challenging conversation.
Thank you for sharing these moments of mindfulness. If this practice resonated with you, please subscribe and join us again. Remember, relaxation is not a destination, but a continuous, gentle practice.
Wishing you peace and presence.
Let's begin by simply arriving. Wherever you are - whether seated, standing, or lying down - allow your body to settle. Imagine your breath as a gentle tide, slowly washing away the accumulated tensions of the morning. Feel the surface beneath you supporting your weight, like a trusted friend holding you steady.
Take a deep breath in through your nose, drawing the air slowly into the lowest parts of your lungs. Notice how your belly softens and expands, creating space where tension once lived. As you exhale, let everything drop - your shoulders, your jaw, the muscles around your eyes.
Now, we'll practice what I call the "Ocean Breath" technique. Imagine your breath is like waves - sometimes gentle, sometimes more pronounced, but always rhythmic and natural. Inhale for a count of four, holding gently at the top of the breath. Then exhale for six, creating a slight pause between each breath cycle.
With each inhale, you're drawing in renewal. With each exhale, you're releasing what no longer serves you. Picture your breath as a cleansing light, moving through your body, dissolving any knots of stress or anxiety.
If your mind wanders - and it will, because that's what minds do - simply notice without judgment. Gently guide your attention back to the sensation of breathing. You're not trying to control your breath, but to befriend it.
As we complete our practice, take one final deep breath. Ask yourself: How can I carry this sense of spaciousness into the next moments of my day? Perhaps it's a mindful pause before responding to an email, or a conscious breath before a challenging conversation.
Thank you for sharing these moments of mindfulness. If this practice resonated with you, please subscribe and join us again. Remember, relaxation is not a destination, but a continuous, gentle practice.
Wishing you peace and presence.