• "Mindful Moments: Daily Breathing Exercises for Relaxation"

  • 著者： Quiet. Please
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"Mindful Moments: Daily Breathing Exercises for Relaxation"

著者： Quiet. Please
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  • Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Copyright 2024 Quiet. Please
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あらすじ・解説

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...
Copyright 2024 Quiet. Please
エピソード
  • Breathe Into Calm: A Peaceful Reset for Busy Minds

    Breathe Into Calm: A Peaceful Reset for Busy Minds
    2025/04/10
    Hi there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know that in our fast-paced world, especially right now with so many global uncertainties and personal challenges, finding a moment of genuine peace can feel almost impossible.

    Today, I want to invite you to breathe with me - not just mechanically, but with real intention and gentle curiosity. Close your eyes if you feel comfortable, and take a moment to settle into wherever you are right now. Feel the surface beneath you, supporting your body completely.

    Notice how your breath moves naturally, without any forcing. Imagine your breath like a soft tide, gently flowing in and out. Some days the tide is calm, some days more turbulent - and that's perfectly okay. Your breath doesn't need to be perfect; it just needs to be noticed.

    Let's practice something I call "Expanding Breath" - a technique that helps release tension and reconnect with your inner calm. Inhale slowly through your nose, feeling your chest and belly softly expand, like a balloon filling with warm, soothing air. Then exhale completely, letting go of any accumulated stress or tightness.

    With each breath, imagine you're breathing in fresh, clear energy - and breathing out anything that no longer serves you. Tension, worry, uncertainty - just let it flow out. Your breath is a natural reset button, always available, always powerful.

    As you continue breathing, notice any thoughts that drift through your mind. Don't chase them away or judge them. Simply acknowledge them like passing clouds, always returning your gentle attention to the rhythm of your breath.

    If your mind wanders - and it will, because that's what minds do - that's not a mistake. That's just part of being human. Each time you notice you've drifted, you're actually practicing mindfulness. Kindly and softly bring your attention back to your breath.

    As we complete our practice, take a moment to appreciate yourself for showing up today. Carry this sense of calm with you - not as a rigid expectation, but as a soft reminder that peace is always accessible, just a breath away.

    Thank you for spending these moments with me. If this practice resonated with you, please subscribe to Mindful Moments, where we'll continue exploring gentle ways to find stillness in a noisy world. Wishing you peace, and see you next time.
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    3 分
  • Ocean Breaths: A Soothing Meditation for Grounded Presence

    Ocean Breaths: A Soothing Meditation for Grounded Presence
    2025/04/09
    Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel overwhelming - perhaps you're feeling the weight of deadlines, personal challenges, or just the general buzz of modern life. Today, I want to invite you into a gentle space of breathing and restoration.

    Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to feel supported. Close your eyes if that feels right, or simply soften your gaze. Take a moment to notice where you are right now - the temperature of the air, the subtle sounds around you, the feeling of your breath moving quietly through your body.

    Imagine your breath as a soft, healing wave. With each inhale, picture drawing in calm, clear energy - like a cool breeze moving through an open window. And with each exhale, let go of any tension. Notice how your breath naturally moves - not forcing anything, just observing. Your breath is always here, always supporting you, even when life feels complex.

    Today we'll practice what I call "Ocean Breathing" - a technique that mimics the rhythmic, steady nature of ocean waves. Breathe in slowly for a count of four - imagine drawing in the tide. Hold gently for two counts - like the moment a wave pauses at its peak. Then exhale for six counts, releasing like water flowing back to the sea. Each breath is a small journey of renewal.

    As thoughts drift through your mind - and they will - simply notice them like clouds passing across the sky. No judgment, just gentle observation. Your breath remains the anchoring point, steady and consistent.

    As we complete our practice, take a moment to recognize how you feel right now. Grounded. Present. Connected. You can return to this breathing technique anytime today when you need a moment of calm.

    Thank you for spending these moments together. If this practice resonated with you, please subscribe to Mindful Moments and share with someone who might need a little breathing space today. Until next time, breathe easy.
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    2 分
  • "Anchor Your Breath: Finding Calm Amidst Life's Storms"

    "Anchor Your Breath: Finding Calm Amidst Life's Storms"
    2025/04/08
    Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel especially challenging right now - with global uncertainties, work pressures, and the constant digital noise surrounding us. Maybe you're feeling a bit scattered, overwhelmed, or just needing a moment of genuine calm.

    Let's take a breath together and create some space.

    Find a comfortable position - whether you're sitting, standing, or even lying down. Wherever you are, allow your body to feel supported. Close your eyes if that feels right, or soften your gaze. Imagine your breath as a gentle tide, rising and falling naturally, without any force or struggle.

    Take a deep breath in through your nose, filling your lungs like a soft balloon expanding. And then release that breath slowly, letting tension drift away like clouds passing across a vast sky. Notice how your body feels in this moment - not trying to change anything, just observing.

    Today, we'll practice what I call the "Anchoring Breath" - a technique that helps ground you when life feels turbulent. Imagine your breath as a loving friend, always available, always steady. Place one hand on your heart, feeling its gentle rhythm. With each inhale, draw in calm and compassion. With each exhale, release what no longer serves you.

    Breathe in for a count of four: one... two... three... four. Hold briefly. Then exhale for six: one... two... three... four... five... six. This slightly longer exhale naturally signals your nervous system to relax. Your body knows how to return to balance - you're just giving it permission.

    As thoughts drift through your mind, see them like leaves floating on a river. Don't chase them, don't push them away. Simply acknowledge their presence and let them continue downstream. Your breath remains your anchor, your constant companion.

    As we conclude, take one more intentional breath. How can you carry this sense of spaciousness into your day? Maybe it's pausing before responding to a challenging email, or taking three conscious breaths during a stressful moment.

    Thank you for showing up for yourself today. If this practice resonated with you, please subscribe and share Mindful Moments with someone who might need it. Until next time, breathe easy.
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    3 分

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