Do you often feel drained, overwhelmed, or like you’re always putting others’ needs ahead of your own? On this episode of I'll Keep You Wild I'm joined by online fitness trainer Kolby Horne.

We’re diving into actionable strategies to help you reclaim your energy, set meaningful boundaries, and create a life that overflows with purpose and joy.

Here’s what we’ll cover:

• 🌅 Morning Routines: Simple practices to start your day with intention and energy.
• 🖊️ Journal Prompts: Reflective questions to help you connect with your goals and values.
• 🚫 Saying No with Confidence: How to set boundaries without guilt.
• 📅 Creating a Google Calendar: Plan your time for balance and success.
• 🖼️ Vision Boards: Visualize the life you want and make it a reality.
• 🧠 Changing Thought Patterns: Reframe negative self-talk to empower your mindset.

If you’ve ever found yourself saying “yes” when you really mean “no,” this episode is for you. Are you ready to take your power back and start pouring into yourself?

Find Kolby here: https://www.instagram.com/coachedbykolby/

Keep You Wild coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

Thank you for being here:)

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