Feeling busy, drained, and like you’re being pulled in a million directions as the year comes to a close? You’re not alone, and this episode is exactly what you need.

In today’s conversation, I’m sharing a simple yet powerful 3 step process to shift your mindset & energy.

If you’ve been caught in the cycle of “I have too much to do and not enough time”
this is your reminder to pause, check in with yourself, and prioritize what truly matters. These 3 simple steps will help you break free from overwhelm, release the guilt of slowing down, and create space for ease, clarity, and calm — even in the busiest season of the year.

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Whew... what a year it’s been! In today’s episode, I’m taking you behind the scenes of my 2024 vision board — the dreams that came to life, the unexpected twists, and the lessons I didn’t see coming.

✨ My favorite wins? Oh, you’ll have to listen to hear the magic moments that left me in awe.
💔 The lows? Yep, we’re getting real about the struggles too — because every wild soul journey comes with its storms.

Thank you for being here :)

coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Do you often feel drained, overwhelmed, or like you’re always putting others’ needs ahead of your own? On this episode of I'll Keep You Wild I'm joined by online fitness trainer Kolby Horne.

We’re diving into actionable strategies to help you reclaim your energy, set meaningful boundaries, and create a life that overflows with purpose and joy.

Here’s what we’ll cover:

• 🌅 Morning Routines: Simple practices to start your day with intention and energy.
• 🖊️ Journal Prompts: Reflective questions to help you connect with your goals and values.
• 🚫 Saying No with Confidence: How to set boundaries without guilt.
• 📅 Creating a Google Calendar: Plan your time for balance and success.
• 🖼️ Vision Boards: Visualize the life you want and make it a reality.
• 🧠 Changing Thought Patterns: Reframe negative self-talk to empower your mindset.

If you’ve ever found yourself saying “yes” when you really mean “no,” this episode is for you. Are you ready to take your power back and start pouring into yourself?

Find Kolby here: https://www.instagram.com/coachedbykolby/

Keep You Wild coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

Thank you for being here:)

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US