In this special crossover episode of Una Preguntita and Notes & Quotes, hosts Zulean Cruz-Díaz and Naomi Cambridge unpack harmful social norms we’ve been taught to follow—like “your worth is tied to your productivity” and “more is always better.”

With deep insight and personal reflection, they explore how hustle culture, perfectionism, and societal pressure show up in our lives—and what it means to unlearn them.

Whether you're questioning productivity culture, redefining success, or simply craving a real talk moment, this conversation will leave you feeling seen, heard, and inspired to rewrite your own story.

Links as promised:

✨Build your resource bank 👉 Connect with Naomi Cambridge on her podcast or Instagram

✨Hidden Brain podcast mentioned 👉 Zoom out

✨Make your life easier 👉 Join the FromScratch group

✨Follow Zulean on IG 👉 @ZConecta

✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz

If you’ve been running on autopilot, low on energy, and quietly wondering, “Wait—how did I even get here?”… this one’s for you.

In this episode, we unpack why reflection isn’t fluffy—it’s foundational for real personal growth. You’ll learn how our brains (especially under 40) are wired for doing—not pattern-spotting—and how developing a simple reflection practice can lead to better choices, better alignment, and more clarity.

I’ll walk you through how to reflect in a way that fits your actual life—especially if you're a busy professional, skeptical of journaling, or just don’t have time to “do more.”

This is your permission to stop reacting, reconnect with your self-awareness, and start realigning with who you’re becoming.

Links as promised:

✨Make your life easier 👉 Join the FromScratch group

✨Share your thoughts 👉 Message Zulean: HeyZ@zconecta.com

✨Follow Zulean on IG 👉 @ZConecta

✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz

In this episode, I sit down with Deidra Johnson, the brainstorm buddy you didn’t know you needed. We talk about how to shift your mindset when everything feels blurry, how to get out of black/white thinking, and why your next move doesn’t have to be perfect—it just has to be yours.

Whether you’re changing jobs, moving cities, or rethinking everything—this one’s going to leave you feeling grounded, seen, and ready to move.

🎧 Press play, amigui. Your future self will thank you.

Links as promised:

✨Share your thoughts 👉 Message Zulean: HeyZ@zconecta.com

✨Make your life easier 👉 Join the FromScratch group

✨Follow Zulean on IG 👉 @ZConecta

✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz

✨Say it Right: How to be Heard live workshop 👉 Sign up here

Do you ever walk away from a conversation thinking, “Wait… that’s not what I meant”? You’re not alone, amigui. Miscommunication isn’t just awkward—it can keep you from connecting, growing in your profession, and being taken seriously.

In this episode, you and Zulean will break down why your message sometimes doesn’t land. With the help of some juicy chisme and the 7-Step Communication Cycle you’ll walk away feeling much more clear on “why” next time you hit a bump in your conversations.

If you're tired of getting misunderstood, this one’s for you.

✨ Plus: details on my live workshop “Say It Right: How to Be Heard”—the game-based training for professionals who are done shrinking in convos.

You’ll learn how to adjust your tone and presence so your voice doesn’t just fill space—it holds weight. Come get these tools and leave with that “they listened the first time” energy.

🗓️ Monday, May 26 @ 6pm CST

🗓️ Tuesday, May 27 @ 12pm CST

🗓️ Wednesday, May 28 @ 6pm CST

🎟️ Spots are limited

Links as promised:

✨Get heard 👉 Sign up for “Say it Right: How to be Heard” virtual course

✨Need help with Emotional Intelligence? 👉 "Want to Thrive? Stop Ignoring Emotional Intelligence” Apple Podcast | Spotify | Youtube

✨Find out your Talk Type 👉 DM me “quiz” to take the quiz

✨Share your thoughts 👉 Message Zulean: HeyZ@zconecta.com

✨Make your life easier 👉 Join the FromScratch group

✨Follow Zulean on IG 👉 @ZConecta

✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz

✨Say it Right: How to be Heard virtual course 👉 Sign up here

You’ve got good ideas. Great ones, actually.
So why does it feel like no one hears you—until someone else repeats the exact same thing louder and suddenly they're the genius?

If you're tired of feeling invisible in meetings or drained from over-explaining yourself just to be taken seriously, this convo is for you.

We're digging into what it really means to be heard at work—and no, it's not about talking more or being louder. It’s about how you show up in the moment, the way you carry your words, and how your tone can either trail off or drop anchor.

And if you're like, "Wait, I need more of this in my life ASAP"... you’re gonna want to grab your spot in my new workshop:

Say It Right: How to Be Heard
You’ll learn how to adjust your tone and presence so your voice doesn’t just fill space—it holds weight. Come get these tools and leave with that “they listened the first time” energy.

🗓️ Monday, May 26 @ 6pm CST

🗓️ Tuesday, May 27 @ 12pm CST

🗓️ Wednesday, May 28 @ 6pm CST

🎟️ Spots are limited—link’s in the show notes, amigui.

Links as promised:

✨Get heard 👉 Sign up for “Say it Right: How to be Heard” virtual course

✨Find out your Talk Type 👉 DM me “quiz” to take the quiz

✨Share your thoughts 👉 Message Zulean: HeyZ@zconecta.com

✨Make your life easier 👉 Join the FromScratch group

✨Follow Zulean on IG 👉 @ZConecta

✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz

In this episode, Zulean dives into the four main communication styles, (aka: "Talk Types"), that influence how we show up in conversations and connect with others.

Whether you're a Thoughtful Overthinker, Social Butterfly, a Quiet Storm, or Take-Charge Captain, understanding your Talk Type is key to improving your confidence, collaboration, and leadership skills.

Take the quiz and tune in to learn how to navigate your style with purpose and improve how you communicate in life.

Links as promised:

✨Find out your Talk Type 👉 DM me “quiz” to take the quiz

✨Need to communicate better? 👉 "Get to the Point: How to Communicate Clearly and Avoid Confusion” Apple Podcast | Spotify | Youtube

✨Share your thoughts 👉 Message Zulean: HeyZ@zconecta.com

✨Make your life easier 👉 Join the FromScratch group

✨Follow Zulean on IG 👉 @ZConecta

✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz

When you’re promoted into a leadership role, no one tells you that being good at your job doesn’t automatically make you good at managing people.

In this episode, Zulean joins the We Are For Good pod to break down what actually helps new managers succeed—and what gets in the way.

From learning to build trust instead of micromanaging, to reflecting before reacting, to asking better questions that unlock real team growth—Zulean shares practical tools and real talk. Whether you're leading for the first time, guiding a team through change, or just trying not to burn out while checking in on everyone—this one's for you, amigui.

Links as promised:

✨Follow the guide to stop doing and start listening 👉 The Running Plan

✨Listen to the best nonprofit podcast 👉 We are for Good

✨Share your thoughts 👉 Message Zulean: HeyZ@zconecta.com

✨Make your life easier 👉 Join the FromScratch group

✨Follow Zulean on IG 👉 @ZConecta

✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz

Confidence doesn’t come first—action does. In this episode, you and I talk about why taking messy, imperfect steps is the real way to figure out your direction and grow into your confidence. Once you’re in motion, that’s when communication tools actually start to matter.

From there, Zulean gets into charisma—what it is, why it matters (especially for high-achievers), and how to find your personal balance between warmth and competence. Because let’s be honest: being heard isn’t about being the loudest in the room—it’s about connection.

So if you’re ready to show up with presence, clarity, and a whole lot more confidence, hit play. ¡Vamos amigui!

Links as promised:

📚 Want to know if you should quit? 👉 Here’s the book

🎙️ Need to communicate better? 👉 "Get to the Point: How to Communicate Clearly and Avoid Confusion” Apple Podcast | Spotify | Youtube

🎙️ Why am I not advancing in my career? 👉 “Want to level up? Grinding isn't enough. Here's how to do it” Apple Podcast | Spotify | Youtube

📚 Want to declutter your brain-zoomies? 👉 Here’s the book

Connect with Zulean:

✨Share your thoughts 👉 Message Zulean: HeyZ@zconecta.com

✨Make your life easier 👉 Join the FromScratch group

✨Follow Zulean on IG 👉 @ZConecta

✨Follow Zulean on LinkedIn 👉 @Zuleancruz-diaz