U2BDC: Used To Be's Do Count | Season 1, Episode 7

Ange de Lumiere | I Used To Be...A Lawyer

Dean James interviews Ange de Lumiere who speaks about changing her career later on in life, and realising at that point how much she identified with being a lawyer. The struggle of changing a career and navigating your way through new challenges and life experiences can be difficult. Ange has managed to find a way to reconcile and celebrate her old identity as a lawyer, and bring all of those lessons and experiences into the new version of herself with true balance!

If you need information or support about any of the themes explored in this episode, please follow the links below:

Career Consultants

NFP

Career Shifters

Short Video

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U2BDC: Used To Be's Do Count | Season 1, Episode 6

Amir Sardari | I Used To Be...A People Pleaser

Dean James interviews Amir Sardari as he reflects on his behaviours of constantly playing the role of a 'people pleaser'. For Amir, 'people pleasing' unknowingly allowed him to cultivate unhealthy, toxic relationships. Amir speaks very honestly about his journey of un-learning these bad habits and unhealthy behaviours that no longer served him, and re-learning how to act in a way that was truly authentic and served his happiness.

If you need information or support about any of the themes explored in this episode, please follow the links below:

Alopecia Areata

People Pleasing Behaviour

Changing People Pleasing Behaviours

Mindfulness

Cognitive Dissonance

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U2BDC: Used To Be's Do Count | Season 1, Episode 5

Chavier Lowe | I Used To Be...Obese

Dean James interviews Chavier Lowe as he shares his incredible story of transforming his body, his health, his fitness and his life by losing a huge amount of weight after finding himself morbidly obese weighing over 100kg. Chavier speaks about his motivations to get healthy, and some of the personal struggles he experienced when he realised his health and fitness had gotten out of hand. He also shares some practical tips to help us all on our fitness journey!

Here are some links which may able to provide help and support if you or someone you know is going through some of the issues explored in this episode.

NHS Lose Weight

Coach Greg - mentioned by Chavier

Sean Fitzness - mentioned by Chavier

PLEASE REMEMBER TO SEEK PROFESSIONAL ADVISE TO SUPPORT YOUR WEIGHT LOSS AND HEALTH JOURNEY!

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U2BDC: Used To Be's Do Count | Season 1, Episode 4

Paul Whittaker | I Used To Be...an Alcoholic

Dean James interviews Paul Whittaker. Listen to Paul's full circle account of going from having a mild to moderate drinking habit, to severe alcohol dependency. Listen to how he has got sober and living a happy, healthy, content, sober life. We hear detailed accounts of some of Paul's darkest moments, and his inspirational transformation to sobriety and contentment. The episode contains some strong language, themes of abuse, alcohol misuse and thoughts of suicide.

Here are some links to organisations who may be able to provide support if you or someone you know is going through some of the issues explored in this episode:

Adfam

Alcoholics Anonymous

Mind

Calm

Samaritans

Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

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U2BDC: Used To Be's Do Count | Season 1, Episode 3

Kimberley Maynard | I Used To Be...Straight

Dean James interviews Kimberley Maynard, as she talks about her journey from living a heterosexual life, having children and grandchildren, to exploring her homosexual thoughts and feelings and transitioning into a loving, happy and supportive same-sex relationship. Kimberley speaks so matter of fact and unapologetically about her sexual identity and experience coming out to her friends and family. Listen to this refreshingly honest and inspiring account of a Mother and Grandmother stepping into her truth.

Follow Kimberley's latest project here...On The Couch With Kim

Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

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U2BDC: Used To Be's Do Count | Season 1, Episode 2

Dean James | I Used To Be...A Writer

Dean James interviews Liam Hobbs, as he talks candidly about how his ambition to write and publish his first novel had detrimental effects on his mental and emotional health. Being a writer became so much of his identity, that when he felt that he'd failed, he needed to say goodbye and let that go...completely and extremely. He used to be a writer, but what is he now?...Watch This Space!

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U2BDC: Used To Be's Do Count | Season 1, Episode 1

Dean James | I Used To Be...A Lot of Things

Get to know your podcast host Dean James as he shares some of his personal journey to becoming a podcaster. He'll also let you know what the podcast is all about so you know exactly what to expect in the future.

Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

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If you found any of the themes explored in this episode difficult, please take a look at the Websites below for support:

Samaritans | Every life lost to suicide is a tragedy | Here to listen

Home - Mind

Sue Ryder | Because no one should face death or grief alone

Home - Cruse Bereavement Support

Home – The Good Grief Trust

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