U2BDC: Used To Be's Do Count | Season 2, Episode 5

Anthony Palacin| I Used To Be...Psychotic

Dean James interviews Anthony Palacin about his experiences of having a psychotic episode and ending up sectioned in a psychiatric ward. Anthony speaks unashamedly about his psychosis, trauma and addictive tendencies. Having now educated himself and explored all the root causes, Anthony and Dean discuss coping with deep-rooted trauma, breaking bad habits, forming good habits and managing mental health on a daily basis. Anthony's journey of healing has led him to slowly reduce his medication and ultimately trialling living life without prescription drugs. He is now using all of his experience and knowledge to coach people, helping them achieve happier, healthier lives, and increased productivity by accessing flow-states.

Find out about the wonderful work Anthony is doing on his website: https://www.palacin.co.uk/

And follow Anthony on:

Instagram

Facebook

LinkedIn

If you are affected by any of the themes explored in this episode, please seek professional, medical help/advice. The links below are there to help you:

Samaritans

Mind

Calm

MHFA

Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

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U2BDC: Used To Be's Do Count | Season 2, Episode 4

Muzna Amin | I Used To Be...On The Sidelines

Dean James interviews Muzna Amin about her inspiring fitness journey, from feeling like she was on the side-lines, putting everyone else first and not even being able to run a 5KM distance, to completing her first marathon. Muzna has also completed some gruelling and challenging Treks across North Pakistan, and is now training for her first Triathlon. Muzna has managed to change her life around, and tells Dean how her health and fitness is now a 'way of life'. She's using of her experience, successes and lessons on the way to inspire others.

Follow Muzna on Instagram or YouTube.

Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

www.u2bdc.com

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Apple

YouTube

Amazon Music

Deezer

Instagram

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Hosted on Acast. See acast.com/privacy for more information.

U2BDC: Used To Be's Do Count | Season 2, Episode 3

Jay Hall | I Used To Be...The Walking Dead

Dean James interviews Jay Hall about the lead up to the release of his first novel, "The Last First Date". Jay was diagnosed with a condition that doctors said should have killed him years ago. He lived with this (unknowingly) for 8 years, until his health finally deteriorated to a life threatening point. Jay was running a successful business that grew very large and very fast, and the stress of running a business of that size, and lack of enjoyment forced a stop to his life as he knew it. Jay tells Dean about his transition to getting back to health and back to doing all of things that bring him joy; writing, podcasting and running a large-scale Halloween event. Jay's first novel, "The Last First Date" is available now.

Find out more about Jay's books, podcast and ventures by Clicking Here.

Have look at Jay's Halloween Event in Winnipeg: Fear Wpg

Follow Jay on Instagram or TikTok.

Don't forget to like, subscribe, share, connect and comment...we can only grow with your help!

www.u2bdc.com

Spotify

Apple

YouTube

Amazon Music

Deezer

Instagram

Facebook

TikTok

Hosted on Acast. See acast.com/privacy for more information.