Today, I’m joined by Chandrika Patel, an accredited psychotherapist, to talk all things mental health - what it really means for you, how it shapes your life, and how your childhood experiences might still be influencing you today.

We’ll dive into the challenges you might be facing in your 20s and 30s and share practical tips to help you improve your mental well-being - from building stronger connections to supporting your friends through tough times.

Chandrika will also give you the inside scoop on what therapy is really like and how to find the right therapist to fit your needs.

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by Luke Northmore, professional rugby player for Harlequins and winner of the 2021 Premiership Rugby Final.

In this episode, we explore how to prepare for big moments, how to cope with continuous pressure to perform at a high-level, how to handle setbacks, and why vulnerability and asking for help are so important in both sports and life and much more!

Key Takeaways:

• How to prepare for big moments in life and sports
• Coping with pressure and maintaining a high-performance mindset
• Handling setbacks and learning from challenges
• Embracing vulnerability and seeking support

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In this episode of the Trying to Adult podcast, I’m joined by peak performance enthusiast Colin Campbell. Colin is the host of the Cambro Conversations podcast, which ranks in the top 1% with over 275 episodes. His show covers topics like performance, mindset, and business, and he’s had conversations with heavy-hitters like Chris Williamson, Rory Sutherland, and Dr. Julie Gurner.

In this episode, we explore why striving to become the best version of yourself truly matters, the challenges of navigating your 20s, and how modern society might be holding us back from living our best lives. Then, Colin shares the key non-negotiables for a happier, healthier life, the importance of delayed gratification, and much more.

IG: @adam_tryingtoadult

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YT: @Tryingtoadultpdocast

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In this episode I’m joined by Mia Collins, founder of MiMeals, full-time sales consultant, and competitive bodybuilder who placed 6th in the British Finals and was invited to the World Finals. Mia is an inspiration for anyone refusing to settle for an average life.

We dive into the importance of doing hard things and building discipline and resilience through action, how grief and hardship can fuel motivation and how embracing discomfort and emotions leads to personal growth. Mia then shares her love for David Goggins and how his books helped her develop a rock-solid mindset to tackle life’s toughest challenges.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Peter Wood, young entrepreneur and CEO of The Graduate Guide, a company tackling the UK career crisis through podcasts, events, and more.

We explore how youthful naivety can drive success, the importance of taking calculated risks, and how embracing a ‘fuck it’ mentality can help break free from societal expectations. Plus, we dive into why discovering what you don’t want to do, especially in your 20s, is key to finding your passion and much more.

Come follow my journey:

IG: @adam_tryingtoadult

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YT: @tryingtoadultpodcast

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In this debut episode, Adam welcomes David McIntosh, host of the Development by David podcast, where he’s interviewed high-profile names like Jimmy Carr, Example, and the CEO of Reebok. Beyond his podcast, David is a management consultant, the founder and co-chair of the Social Mobility ERG at KPMG, and has been recognised in Business Insider’s 35 Under 35 list.

David shares his personal journey, starting with his working-class roots and the pivotal moments that led him to discover the power of origin stories. Together, they dive deep into how sharing our stories, no matter the size or impact, can be a catalyst for growth and connection.

Then, grief takes centre stage in this conversation as Adam and David discuss how the loss of loved ones has shaped their lives. They open up about the lessons they’ve learned from these experiences and the regrets they carry, offering listeners raw insights into navigating life’s most challenging moments. David also introduces the idea of Adversity Quotient (AQ)—the unique ability to grow from hardship—and how it can help you thrive in the face of life’s obstacles.

You can find David https://www.instagram.com/davidmcintoshjr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Come follow my journey:

IG: @adam_tryingtoadult

TT: @tryingtoadultpodcast

YT: @tryingtoadultpodcast

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