In this episode, Megan Abbott discusses the integration of AI in interpreting lab results, particularly focusing on blood work. She emphasizes the importance of understanding the nuances of lab markers, the potential pitfalls of relying solely on AI for health insights, and the need for a holistic approach to health that considers underlying causes rather than just symptoms. Through real-life examples, she explores various health markers, including cholesterol, blood sugar, vitamins, and thyroid health, while advocating for a comprehensive understanding of individual health needs.

Links:

• Mold, Mast Cells, and Histamine Masterclass

• Mold Mast Cells, and Histamine Masterclass Link List

• Rupa Labs (to order tests)

• Comprehensive Interpretation with Megan

• Free Consultation

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In this episode, Megan Abbott delves into the complexities of nervous system regulation and trauma healing, emphasizing the importance of self-connection and emotional awareness. She shares personal stories and insights on how trauma shapes identity, the significance of vulnerability in relationships, and the journey towards self-love and body acceptance. The conversation also explores practical tools for healing, including human design and the impact of intentions on health and well-being. Listeners are encouraged to embrace their emotions, connect authentically with others, and navigate life's challenges with resilience.

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In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this conversation, Megan Abbott shares her personal journey through chronic pain, trauma, and healing. She discusses the challenges of seeking help, the impact of trauma on physical health, and the connections between digestion and pain. Abbott emphasizes the importance of understanding inflammation, nutrition, and long-term health solutions while challenging societal beliefs about aging and pain. She also reflects on the emotional aspects of healing and the significance of processing trauma in order to achieve overall wellness.

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In this episode, Megan Abbott delves into the complexities of mast cells and histamine issues, discussing their roles in the immune system, common symptoms of dysregulation, and the impact of stress. She emphasizes the importance of understanding the connection between mast cells and histamine, as well as the need for proper testing and diagnosis of mast cell activation syndrome (MCAS). In this conversation, Megan Abbott discusses the complexities of diagnosing mast cell issues, the impact of stress on health, and the relationship between histamine and mast cell activation. She emphasizes the importance of understanding the broader context of stress and its effects on the body, as well as the need for a comprehensive approach to managing histamine-related symptoms.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the importance of holistic health and lifestyle changes, particularly as we age. They discuss the significance of self-reflection, nutrition, hydration, and the role of movement in maintaining health. The conversation emphasizes the need for gradual habit building and the connection between nutrition and mental health. They also delve into the impact of relationships on personal growth and the importance of understanding the nervous system in the healing process. The episode concludes with a call to embrace change and discomfort as part of the journey to wellness.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation emphasizes the need for patients to ask questions, advocate for themselves, and consider lifestyle changes alongside medication use, particularly in the context of weight loss. The hosts also highlight the importance of consulting with healthcare professionals and being aware of the potential impacts of medications on overall health. In this conversation, Megan Abbott and Shannon discuss the importance of making informed health decisions, particularly regarding medication and supplements. They emphasize the need for individuals to consider the long-term implications of their health choices, especially as they age. The discussion covers the complexities of managing medications, the role of cholesterol in health, and the importance of personalized nutrition recommendations. They also highlight the significance of understanding the effects of supplements and the necessity of bio-individuality in health approaches.

Timing of Meds/Supps Links:

• Medications and Nutrient Deficiencies

• Fullscript

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In this episode, Megan Abbott and Shannon Callery explore the complexities of autoimmunity, emphasizing that it is a spectrum rather than a singular condition. They discuss personal experiences with autoimmune diseases, the importance of understanding root causes, and the role of trauma and nervous system regulation in healing. The conversation also covers dietary and lifestyle changes, the significance of accurate testing and diagnosis, and the impact of environmental factors like mold. The hosts encourage self-advocacy and education as essential tools for those navigating autoimmune challenges, ultimately conveying a message of hope and the possibility of healing.

Links Mentioned:

• Register for our FREE Masterclass 5/20/2025 7pm EST: Mold, Mast Cells and Histamine

• ACEs Test

• The Autoimmune Solution by Amy Myers, M.D.

• Our Ultimate Guide to Going Gluten Free

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Summary

In this episode, Megan Abbott shares her journey in the health coaching industry, discussing the challenges and successes she has faced while building her business. She emphasizes the importance of sales experience, business coaching, and personal branding in attracting clients. Megan also highlights the significance of understanding one's audience, legal considerations, and the need for self-care to prevent burnout. Throughout the conversation, she provides valuable insights for aspiring health coaches and emphasizes the complexities of running a successful coaching business.

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