Trich Talks!

著者： Barbara Lally
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  • Trich Talks: The Podcast is an insightful and empowering show hosted by Barbara Lally, dedicated to raising awareness and fostering conversations about body-focused repetitive behaviors (BFRBs), such as trichotillomania (hair-pulling), dermatillomania (skin picking), and onychophagia (nail biting). Through personal stories, expert interviews, and thoughtful discussions, Barbara provides support, education, and resources for those affected by these behaviors, as well as their families and friends. The podcast explores the psychological, emotional, and physical aspects of BFRBs, offering a safe space for listeners to connect, learn, and find healing. With a focus on breaking the stigma surrounding these often-misunderstood conditions, Trich Talks is a valuable resource for anyone seeking to understand or manage BFRBs, helping listeners on their journey toward self-acceptance and recovery.

    Trich Talks is brought to you by HabitAware.
    Barbara Lally 2021
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あらすじ・解説

Trich Talks: The Podcast is an insightful and empowering show hosted by Barbara Lally, dedicated to raising awareness and fostering conversations about body-focused repetitive behaviors (BFRBs), such as trichotillomania (hair-pulling), dermatillomania (skin picking), and onychophagia (nail biting). Through personal stories, expert interviews, and thoughtful discussions, Barbara provides support, education, and resources for those affected by these behaviors, as well as their families and friends. The podcast explores the psychological, emotional, and physical aspects of BFRBs, offering a safe space for listeners to connect, learn, and find healing. With a focus on breaking the stigma surrounding these often-misunderstood conditions, Trich Talks is a valuable resource for anyone seeking to understand or manage BFRBs, helping listeners on their journey toward self-acceptance and recovery.

Trich Talks is brought to you by HabitAware.
Barbara Lally 2021
個人的成功 社会科学 自己啓発
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エピソード
  • "The Dedication of My Mother" to "Laughter Is the Best Medicine" (pages 88-103)

    "The Dedication of My Mother" to "Laughter Is the Best Medicine" (pages 88-103)
    2025/04/23

    Barbara welcomes a special guest on today’s episode of Trich Talks—her dad! The two of them read from The Trichster Diaries and talk about what it was like for each of them as Barbara navigated life with trichotillomania. You won’t want to miss this one!

    Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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    18 分
  • Interviewing Tori

    Interviewing Tori
    2025/04/16

    Tori @wear.toria & @toria_jewelry has been living with trichotillomania for as long as she can remember. Over the years she has shared her experience with others as a whole, feeling that if everyone knows about her trichotillomania then she wouldn’t feel pressure to explain her missing eyelashes or eyebrows. It was just part of her! Tori continues to share her experience online through her social media accounts and by doing so has become more and more comfortable in her skin.

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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    26 分
  • Interviewing Leah Terry Part 1

    Interviewing Leah Terry Part 1
    2025/04/09

    Leah Terry @Leelee_5678 has had trichotillomania since she was around five years old. Through her experience she has realized that community means everything. She is an advocate for BFRB awareness as well as eating disorders. Leah considers herself a proud member of the non-profit, BFRB Changemakers @bfrbchangemakers.

    Stay tuned for Leah's second appearance on Trich Talks!

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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    38 分

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