Are you struggling with self-confidence as your body changes? In this episode, I sit down with personal stylist Charlotte Broom, founder of Charlotte Loves Style to explore how embracing your evolving body can positively impact your self-image, family dynamics and overall well-being.

We discuss practical styling tips tailored to midlife and menopause, including how to find clothes that fit beautifully, choose fabrics that feel great, and create a wardrobe that truly reflects you.

Together we share our insights on the ripple effect of self-confidence, explaining how feeling good in your clothes can uplift not only your mood but also your relationships and your confidence at work.

This episode is packed with actionable advice like:

• Why self-confidence is essential for a positive family environment.
• How to navigate body image changes with self-acceptance.
• The key to finding joy in dressing for your unique shape.
• Styling strategies to make the most of your wardrobe.

Whether you’re looking for help with your changing body or in need of tips to refresh your style, this conversation has you covered. Make sure to listen to the end for some fantastic listener offers!

🎧 Listen now to discover how dressing for your evolving body can transform your confidence and your life.

Keywords: self-confidence, family dynamics, self-acceptance, personal growth, body image

Links & Info:

🔶Follow Charlotte on Instagram

🔶Check her out on LinkedIn - Charlotte Broom

🔶Free download - 9 steps to find your style

I work with busy professionals who are finding themselves overwhelmed, burn out and struggling with symptoms of perimenopause and menopause.

Ways you can stay in touch:

🔶Subscribe to my mailing list

🔶Come talk with me on IG

🔶Find out more about my Menopause Coaching services

🎧If you enjoyed this episode you might like to listen to one of these next:

🔶Finding Your Unique Style in Midlife 🔶Menopause Diet Simplified

Thanks for listening -I'd love to hear your feedback below or hear about other topics you'd like covered.

In this episode of Transform Your Menopause, I’m joined by Kirstie Blanchette (Beyond Breast Cancer Coach), who shares her powerful story of being diagnosed with breast cancer at just 35 and the journey that followed. From navigating a double mastectomy to experiencing surgical menopause, Kirstie talks about the challenges of post-treatment life and how these experiences inspired her to coach other women in similar situations. We discuss the practical steps women can take to manage health and well-being during this difficult time.

Takeaways You’ll Love:

🎙️Being diagnosed with breast cancer at a young age is life-changing.

🎙️Post-treatment life often feels like stepping off a cliff—leaving many women feeling lost.

🎙️Support from people who “get it” makes a world of difference.

🎙️Advocating for your own menopause care is often necessary.

🎙️Clear communication with friends and family about what you need is key.

🎙️Lifestyle changes, like diet and exercise, can transform how you feel in menopause.

🎙️Breathwork and meditation are incredible tools to ease anxiety and stress.

🎙️Access to reliable menopause information has improved but there’s still work to do!

Listen now, and don’t forget to share this episode with anyone who might need a little extra support with menopause after breast cancer. 🔗Links and Guides Discussed in this Episode:

👉Get Kirstie's free workbook: A guide to wellness in Cancer induced menopause Follow Kirstie on Instagram: @breastcancercoaching & Facebook: The Beyond Breast Cancer Coach

Breast Cancer Now Forum

MacMillan Breast Cancer Forum

Breathwork Episodes you might like to explore:

🎧20 Minute Rest & Reset: Breathwork for Menopause 🎧Find Your Focus: Guided Breathing Practice for Menopause

Follow me on IG @essexmenopausecoach

Find out more about my Menopause Support Services on my website: www.essexmenopausecoach.com

Anxiety - one of the most common struggles during menopause. I talk about why anxiety affects so many women at this stage, how hormone changes play a role, and, most importantly, what you can do to feel better.

From practical breathwork techniques that calm the nervous system to hormone replacement therapy (HRT) and simple dietary changes, this episode is packed with my Simple solutions to help you feel like yourself again.

What You'll Learn:

• How common anxiety is during menopause—affecting about half of all women.
• The link between hormone changes and increased anxiety and stress.
• How breathwork helps activate your parasympathetic nervous system, promoting calm and relaxation.
• Why HRT might be a solution for managing anxiety symptoms.
• How simple dietary tweaks can boost your mental health during menopause.
• The power of hydration in reducing anxiety and lifting your mood.

>> The Guided Breath Awareness Session I mention in this episode

>>Find out more about having a 121 Breathing Assessment with me

>>Say hello on IG for regular updates & insights