Perimenopause brain fog, mental overload and exhaustion takes it's toll and the instinct can me to push through. But what if the real solution is doing less, not more?

In this episode, I talk about:
✔️Why menopause makes mental fatigue and focus a struggle

✔️ The guilt that comes with slowing down and how to stop it

✔️ How creating space helps your brain work better (and feel better)
✔️ Simple shifts to prioritise yourself without the overwhelm

If you’re juggling work, family and the mental load of perimenopause, this is your reminder that rest isn’t a luxury—it’s essential.

👉 Hit play and let’s talk about why less is more when it comes to your experience of perimenopause.

🔖 Keywords: menopause, brain fog, mental health, self-care, burnout, exhaustion, work-life balance, fatigue, emotional wellbeing

Leave a comment - have you experienced a change in your symptoms from slowing down?

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https://www.instagram.com/essexmenopausecoach/

Find out more about working with me in-person or online

00:00 – Why menopause affects your mental energy
02:16 – The power of creating space in your day
04:56 – Simple ways to manage stress & avoid burnout
09:56 – How to personalise your self-care routine

Thanks for listening - drop me a message on IG if you have any questions.