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Top 5 Sleep Tips of 2024! 🌙 Best of The Doze Podcast
- 2025/01/01
- 再生時間： 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
Ep. 63 As we step into 2025, let's pause to reflect on the powerful lessons and transformative insights we gained from The Doze Podcast this past year. Here are the top 5 episodes that resonated with YOU and sparked change in your sleep and wellness journey: 💡 1. Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg Dr. Daniel Gartenberg revealed how sensory rest combats overstimulation, featuring practical tools like mindfulness, nature therapy, and the Sleep Space app. 🌳 💊 2. Unlocking Deeper Sleep with Magnesium Discover how this supplement calms the body and mind and how to incorporate it into your daily routine for better rest. 💤 ⚖️ 3. Harmonizing Your Hormones for Restful Nights Explore the connection between sleep and hormonal balance, plus actionable tips like magnesium use and lifestyle adjustments tailored for women. 💃 🎨 4. From Exhaustion to Exhilaration: Creative Rest with Stacy Mirva Rediscover inspiration by connecting with beauty and the arts—Stacy's metalworking classes were an empowering highlight. ✨ 🧠 5. Why Mental Health Starts with Sleep Understand how sleep is foundational to emotional resilience, anxiety management, and burnout prevention. Transform your nights and your days! 🌙 Resources: 🎧 Save the Doze Top 5 Playlist on Spotify Take the 14-Day Sleep Challenge with a Free Trial of the Sleep Space app Shop The Doze Products 💬 Which episode impacted you the most? Share your thoughts below! Grab your coziest drink ☕, revisit these life-changing episodes, and kick off 2025 with a renewed focus on rest, recharge, and wellness. #DozePodcast #TopEpisodes #SleepWell #WellnessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices