The Doze Podcast

著者： Soda Kuczkowski
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  • The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 19 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
    ©The Doze Podcast
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あらすじ・解説

The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 19 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
©The Doze Podcast
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  • The Missing Link Between Fit and Healthy? It’s Sleep!

    The Missing Link Between Fit and Healthy? It’s Sleep!
    2025/04/09
    Ep. 69 Think you’re crushing it in the gym but still feeling drained, sore, or stuck? The problem might not be your program —it might be your sleep. In this episode of The Doze Podcast, certified sleep coach and founder of START WITH SLEEP and The Doze, Soda Kuczkowski, breaks down the truth every athlete needs to hear: Being fit doesn’t mean you’re healthy. And without consistent, quality sleep, your strength could be masking stress, inflammation, poor recovery, and even hormonal chaos. With science-backed insights and practical recovery strategies, this episode offers a clear path to optimizing rest as intentionally as reps—so fitness goals align with true, lasting health. What's Inside? ✅ Sleep is active recovery—your body’s natural performance enhancer. ✅ Poor sleep can sabotage hormones, decision-making, and recovery. ✅ Sleep is your most overlooked supplement. ✅ Real strategies to make your rest as intentional as your reps. Notable Quotes 🗣 “You can out-train your limits, but you can't out-train your biology.” 🗣 “Sleep is your legal, free, built-in, pre-workout recovery drink and mental edge.” 🌐 Sleep Recovery Tools & Resources: 📍 START WITH SLEEP – Coaching + Personalized Sleep Recovery Plans 📍 The Doze – Curated Sleep-Enhancing Tools 📍 SleepSpace App – Track your circadian rhythm and optimize your sleep window Chapters: 00:00 – Intro: Fit but Fatigued? 00:28 – Early Warning Signs of Overtraining 01:00 – Why This Episode Matters 01:27 – The Myth: You Can’t Out-Train Poor Sleep 02:03 – Performance vs. Recovery 02:32 – Fit ≠ Healthy 02:59 – Defining Health vs. Fitness 03:26 – Real-World Examples 04:22 – Sleep: Your Missing Macro 05:09 – Sleep as Active Recovery 05:40 – The Heart Connection 06:28 – Research & Shocking Stats 07:36 – Your Sleep Playbook Begins 08:07 – Magnesium Magic 9:09 – Evening Wind-down Routine 9:46 – Sleep Tracking Tools 10:48 – Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • The Ultimate Guide to Deep Sleep

    The Ultimate Guide to Deep Sleep
    2025/04/02
    Ep. 68 You think you’re getting enough sleep, but if you are waking up groggy, unfocused, or constantly reaching for caffeine, it might not be the quantity of your sleep that’s off — it’s the quality. In this powerful episode of The Doze Podcast, certified sleep coach Soda Kuczkowski breaks down why deep sleep, the most restorative stage of the sleep cycle — is essential for feeling truly rested. Discover how deep sleep impacts your body—repairing tissues, boosting immunity, and balancing hormones. Plus, you will learn what is quietly sabotaging your deep sleep, how to build a sensory-rich sleep routine, and the truth behind common myths like the "nightcap." If you’re ready to wake up refreshed— this episode is your roadmap. What You’ll Learn: Why Deep Sleep Is Everything: From muscle repair to memory storage and emotional resilience What’s Disrupting You: Screens, schedules, sugar — and how to outsmart them Sensory Sleep Tools: How sound, scent, and weighted blankets can deepen your rest Eat, Move, Sleep: The deep connection between nutrition, movement, and quality sleep Debunking Sleep Myths: Why alcohol and “catching up” don’t actually help 💤 Ready to take your sleep to the next level? This is the episode that changes your mornings. Notable Quotes: "Sleep is the ultimate performance enhancer." "Adults typically spend 20- 25% of the night in deep sleep — usually in the first half of the night. But as we age, the amount of deep sleep we get naturally declines". "Caffeine can reduce deep sleep by up to 20%, and some of us are naturally slower at clearing it from our system". "Sleep isn’t just mental — it’s sensory. And there are some things you can do to induce deeper sleep". Resources: The Doze Sleep Tools Instagram: @startwithsleep | @thedoze.co SleepSpace App DepSlep Wear Banana Tea Chapters: 0:00 Intro to Deep Sleep Guide 0:31 Why Deep Sleep Matters 1:23 Understanding Deep Sleep and Its Benefits 2:30 Identifying Deep Sleep Disruptors 3:44 Habits for Better Deep Sleep 4:36 Impact of Caffeine on Deep Sleep 5:35 Foods to Avoid for Better Deep Sleep 7:27 Sensory Tools for Deep Sleep 9:08 Role of Touch and Temperature 12:00 Exercise and Its Impact on Deep Sleep 13:50 Debunking Sleep Myths 16:14 Sleep Challenge and Final Tips Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 分
  • Why Light Sleep Does More Than You Think—Here’s Why You Need It

    Why Light Sleep Does More Than You Think—Here’s Why You Need It
    2025/03/26
    Ep. 67 In this myth-busting episode, sleep coach Soda Kuczkowski sets the record straight on one of the most misunderstood topics in sleep health— the deep sleep obsession. While deep sleep is essential, it’s not the only stage that matters. Soda dives into the powerful, unsung benefits of light and REM sleep, including how light sleep supports brain detox, emotional balance, and metabolic health. She also explains why waking during the night is completely normal, and how to manage those wake-ups without spiraling into frustration or anxiety. You will walk away with a fresh perspective on what quality sleep really looks like—and how to support all stages of your sleep cycle, not just one. What's Inside? Why light sleep is critical: It supports brain cleansing, stress regulation, and energy balance. How REM sleep boosts you: It enhances creativity, emotional resilience, and memory consolidation. The truth about nighttime awakenings: They’re a normal, natural part of the sleep cycle—not something to fear. How to create a sleep-friendly environment: Support smoother transitions between stages with simple changes. Practical tools that help: Use proven strategies to reduce stress and fall back asleep with greater ease. Notable Quotes: "Sleep isn't just one continuous state. It's a dynamic, ever-changing process where your body cycles through four key stages multiple times per night." "Waking up briefly during the night is completely normal.” "Without enough light sleep, your entire sleep cycle becomes unstable, making it harder to reach and sustain the deep and REM sleep your body and brain rely on." Chapters: 0:00:00 - What's Inside - Why Light sleep does more than you think. 0:02:31 - Overview of sleep stages and their importance. 0:03:03 - Stage 1: Light sleep transition phase. 0:03:28 - Stage 2: Deeper light sleep, essential for cognitive function. 0:05:05 - Stage 3: Deep sleep, the repair and recharge phase. 0:06:23 - REM Sleep: Emotional processing and memory consolidation. 0:10:40 - Role of light sleep in immune function and metabolic health. 0:11:29 - Light sleep's contribution to preventing sleep disorders. 0:12:22 - Normalcy of waking up during the night and its biological basis. 0:13:20 - Optimizing the sleep environment (light, sound, temperature). 0:14:23 - Managing stress before bed to improve sleep quality. 0:15:18 - Changing reactions to nighttime awakenings. 0:16:08 - Avoiding clock checking and overthinking. 0:17:48 - Techniques for calming the mind and body. 0:19:18 - Soda's Weekly Challenge Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分

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