The Doze Podcast

著者： Soda Kuczkowski
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  • The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
    ©The Doze Podcast
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あらすじ・解説

The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
©The Doze Podcast
個人的成功 生物科学 衛生・健康的な生活
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エピソード
  • Top 5 Sleep Tips of 2024! 🌙 Best of The Doze Podcast

    Top 5 Sleep Tips of 2024! 🌙 Best of The Doze Podcast
    2025/01/01
    Ep. 63 As we step into 2025, let's pause to reflect on the powerful lessons and transformative insights we gained from The Doze Podcast this past year. Here are the top 5 episodes that resonated with YOU and sparked change in your sleep and wellness journey: 💡 1. Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg Dr. Daniel Gartenberg revealed how sensory rest combats overstimulation, featuring practical tools like mindfulness, nature therapy, and the Sleep Space app. 🌳 💊 2. Unlocking Deeper Sleep with Magnesium Discover how this supplement calms the body and mind and how to incorporate it into your daily routine for better rest. 💤 ⚖️ 3. Harmonizing Your Hormones for Restful Nights Explore the connection between sleep and hormonal balance, plus actionable tips like magnesium use and lifestyle adjustments tailored for women. 💃 🎨 4. From Exhaustion to Exhilaration: Creative Rest with Stacy Mirva Rediscover inspiration by connecting with beauty and the arts—Stacy's metalworking classes were an empowering highlight. ✨ 🧠 5. Why Mental Health Starts with Sleep Understand how sleep is foundational to emotional resilience, anxiety management, and burnout prevention. Transform your nights and your days! 🌙 Resources: 🎧 Save the Doze Top 5 Playlist on Spotify Take the 14-Day Sleep Challenge with a Free Trial of the Sleep Space app Shop The Doze Products 💬 Which episode impacted you the most? Share your thoughts below! Grab your coziest drink ☕, revisit these life-changing episodes, and kick off 2025 with a renewed focus on rest, recharge, and wellness. #DozePodcast #TopEpisodes #SleepWell #WellnessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 分
  • 14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 2)

    14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 2)
    2024/12/25
    Ep. 62 Ready to take your sleep to the next level? In Part Two of the 14-Day Sleep Challenge, host Soda Kuczkowski guides you through Days 8–14, focusing on advanced strategies to enhance and sustain your sleep habits. Whether you're tackling persistent sleep challenges or building on the progress from the first week, this episode equips you with the tools to finish strong. Plus, Soda shares her own experiences with the SleepSpace app and actionable tips to keep the momentum going. By the end of this challenge, you’ll have the foundation for deeper, more restorative sleep and the energy to take on 2025 as your best self. 🎧 Tune in and complete your journey toward better sleep—one night at a time! What's Inside? 📱 Leverage the Sleep Space app’s AI assistant, Dr. Snooze: Personalize your sleep journey with data-driven insights. 🛌 Address common sleep disruptors: Snoring, environmental noise, and temperature play a pivotal role in sleep quality. 🌙 Optimize your sleep environment: Adjust lighting, temperature, and sound for uninterrupted rest. 📊 Monitor and reflect on your sleep data: Regularly evaluate patterns to fine-tune your sleep habits. 🎯 Adopt sustainable sleep strategies: Establish long-term goals and consistent habits for ongoing sleep health. Notable Quotes "Personalization ensures that you're not just guessing about what's impacting your sleep; you're making data-driven changes for better results." "A calm, consistent sleep environment reduces those nighttime interruptions and enhances overall sleep quality." "Sleep isn't a one-time fix; it's an ongoing process of care and adjustments." Resources: Start your journey with the Sleep Space app: https://sleepspace.com/start-with-sleep Ep. 61 - 14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 1) Ep. 58 - Overthinking Keeping You Awake? Here’s How to Stop and Sleep Better Tonight Ep. 29 - Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary Ep. 28 -Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg Ep. 14 - Stress at Night: Tackling the 3 AM Wake-Up Mystery Ep. 4 - Silence the Snore: Natural Remedies for Peaceful Nights Home Sleep Testing The Doze Products Sleep Eyemask 2 Pack Amber Night Light Amber Bedside Light Bulb Light Dims 4-in-1: Diffuser-Humidifier-Sound Machine-Amber Light Ready to reset your nights and supercharge your days? Day 8 (0:00:53): Intro to the Sleep Space app's AI assistant, Dr. Snooze, which provides tailored insights based on sleep patterns. Day 9 (0:05:37): Focus on tackling sleep disruptions, including snoring and environmental factors. The app can record disturbances to help identify issues. Day 10 (0:06:33): Mastering your sleep environment is crucial. Recommendations include ensuring a dark room, maintaining a cool temperature, and assessing air quality. Day 11 (0:10:13): Emphasis on relaxation techniques to prepare for sleep. The app offers guided meditations, yoga nidra, and body scans to help find the best method for relaxation. Day 12 (0:11:14): Importance of self-awareness and reviewing sleep data to identify factors affecting sleep quality. Encouragement to document changes in energy, mood, and focus. Day 13 (0:13:43): Setting sleep-related resolutions for the new year, such as maintaining a consistent bedtime and making wind-down routines non-negotiable. Day 14 (0:15:24): Focus on sustaining progress made during the challenge. Suggestions include monthly check-ins with the app to review data and set new goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 分
  • 14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 1)

    14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 1)
    2024/12/18
    Ep. 61 The Doze 14-Day Sleep Challenge is designed to help you optimize your sleep health and start 2025 feeling refreshed and revitalized. Start your journey with the Sleep Space app: https://sleepspace.com/start-with-sleep Whether you’re struggling with insomnia or looking to fine-tune your sleep habits, host Soda Kuczkowski provides a step-by-step guide to improve your nights. In this episode, we’ll dive into the transformative Sleep Space app, created by sleep scientist Dr. Daniel Gartenberg, as a powerful tool to elevate your sleep quality. From smart alarms to personalized sleep strategies, you’ll learn how to harness sleep science to wake up feeling more energized every day. 🎧 Listen now and set the foundation for the restful sleep you’ve been dreaming of! 🕒 Sleep Challenge Day 1-7 at a Glance: Day 1: Download App Set Up + Sleep assessment (0:04:42) Day 2: Building your sleep routine (0:06:08) Day 3: Optimizing your sleep environment with sound (0:10:30) Day 4: Circadian rhythm alignment (0:13:42) Day 5: Smart alarms for refreshing mornings (0:15:56) Day 6: Advanced sleep tracking (0:17:29) Day 7: Reflection and adjustments (0:22:01) ⭐ What's Inside? How to get started with the Sleep Space app for personalized sleep assessments and insights. Why sound machines and adaptive technology enhance deep, restorative sleep. How the Circadian Optimizer aligns your schedule with your body’s natural rhythm for peak performance. The benefits of smart alarms to wake you during light sleep, reducing grogginess. Actionable steps you can implement today to track, adjust, and transform your sleep habits. ⚡️ Key Quote: “Sleep is a journey, not a destination. Over the next two episodes, you’ll set the groundwork for healthier, more balanced sleep habits to carry into the New Year.” 🌐 Resources: Start your journey with the Sleep Space app: https://sleepspace.com/start-with-sleep Watch Dr. Daniel Gartenberg’s TED Talk on the benefits of deep sleep. Listen to Dr. Daniel Gartenberg on The Doze Podcast Ep. 21 - Unplugging to Recharge: The Essential Guide to Sensory Rest Ep. 28 - Conquering Sleepless Nights: Uncovering Hidden Disruptors Chapters: 0:00:00 Join a 14-Day Sleep Challenge for Better Rest 0:04:42 Day 1 Sleep assessment and setup 0:06:08 Day 2 Building your sleep routine 0:07:31 Adaptive Soundscapes and Meditation 0:10:30 Day 3 Optimizing with sound machines 0:13:42 Day 4 AI-Driven Circadian Optimization 0:15:56 Day 5 Smart alarms for refreshing mornings 0:17:29 Day 6 Advanced sleep tracking 0:17:53 Data-Driven Insights and Lifestyle Adjustments 0:22:01 Day 7: Reflection and adjustments 0:24:52 Mindful Habits and Advanced Techniques 🔍 Ready to improve your nights and wake up to better days? Dive into this episode and begin your 14-Day Sleep Challenge. Stay tuned for Part 2, where Soda takes you even deeper into advanced strategies to transform your sleep habits. Listen, sleep well, and dream big! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分

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