I fly solo in this one, recapping my recent Deka Strong win, training block updates, and the surprising muscular grind of Zone 2.

I dive into the psychology of performance, why intensity needs balance, and how cutting out gossip has completely shifted my perspective. A bit of a ramble, a lot of real talk.

In this raw, real, and refreshingly honest episode, I sit down with my partner Amy for an open chat about the way they navigate our relationship — a relationship that doesn’t always follow society’s "rules."

From balancing goals and personal space to supporting each other through the heavy stuff, this episode dives into how we make it all work.

It’s heartfelt, hilarious, and at times, pretty damn deep. We unpack everything from triggers and communication to running a 10K for the first time and what it really means to be a supportive partner (spoiler: it’s not always doing what the other person wants).

Whether you're in a relationship, single, or just love hearing people get real — this one’s for you.

00:00 – Intro & why Amy's the star of this ep

02:15 – Amy's backstory: From teaching to BFT

05:30 – Her unexpected love/hate relationship with running

10:40 – The 10K goal, training, tears, and treadmill runs

17:45 – Race day recap & why it meant so much

23:30 – Real talk: Confidence, self-worth & comparisons

27:50 – Transition: Let’s talk relationships

29:20 – Communication, discomfort & emotional triggers

35:00 – Ditching Disney: Redefining a ‘healthy’ relationship

40:00 – Being honest about what you want (even if it's awkward)

45:10 – How others perceive your relationship from the outside

49:00 – Support vs. reliance: The difference that matters

53:40 – How they handle tough days, triggering each other & real growth

59:30 – Fun Rapid Fire Questions (and a little roasting)

1:03:00 – Sign Offs & Snack Talk

🔗 STAY CONNECTED & TRAIN WITH ME

💪🏻 Train With Me

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I raced Hyrox Brisbane against some pretty tough competition! One of them being the world record holder Hunter McIntyre!

I finished 4th in my Age Group and 7th Overall with a 2min PB and a time of 1:01:02.

Heres how the episode plays out:

0:00-2:00 - Introduction + Lead in to race weekend

2:00-3:15 - Travel debacles + Race morning

3:15-5:30 - Pre-Race thoughts and feelings

5:30-10:20 - Race Recap

10:20-12:21 - Post Race feelings

12:21-13:36 - Training Post Hyrox Brisbane

🔗 STAY CONNECTED & TRAIN WITH ME

💪🏻 Train With Me

Join my exact training programs & level up your fitness:

👉🏼 https://app.fitr.training/t/Buildperformancecoaching/

📲 Follow Me on Socials

📸 Instagram: @anthony__dipaolo

🎥 TikTok: @anthony__dipaolo

📧 Coaching Inquiries: coaching@anthdipaolo.com

🤝🏼 SPONSORS & PARTNERS

🧪 Hyperbolic Sleep – My go-to for recovery & better sleep

👉🏼 hyperbolicsleep.com

Use code: ANTH for 15% off

💪🏻 Myprotein – Fueling my supplement stack

👉🏼 https://prf.hn/l/mV01Ekq/ for 40–50% off

🍬 Push Gummies – Creatine that actually tastes good

👉🏼 pushgummies.com/ANTHONY15

Use code: ANTHONY15 for 15% off