• Train Hard. Talk Less.

  • 2025/04/07
  • 再生時間： 40 分
  • ポッドキャスト

Train Hard. Talk Less.

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  • サマリー

  • I fly solo in this one, recapping my recent Deka Strong win, training block updates, and the surprising muscular grind of Zone 2.

    I dive into the psychology of performance, why intensity needs balance, and how cutting out gossip has completely shifted my perspective. A bit of a ramble, a lot of real talk.
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あらすじ・解説

I fly solo in this one, recapping my recent Deka Strong win, training block updates, and the surprising muscular grind of Zone 2.

I dive into the psychology of performance, why intensity needs balance, and how cutting out gossip has completely shifted my perspective. A bit of a ramble, a lot of real talk.
続きを読む 一部表示

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