[00:00:00]: Introduction and Setting the Stage

[00:00:33]: Personal Health Scare and Lifestyle Reflections

[00:01:08]: Symptoms and Impact on Daily Life

[00:02:06]: Cultural Perspectives on Health and Wellness

[00:03:02]: Understanding Neurology and Body Responses

[00:04:00]: Anxiety and Mental Health Awareness

[00:07:03]: Coping Strategies and Lifestyle Adjustments

[00:15:00]: The Effects of Content Consumption

[00:23:00]: Meditation, Gratitude, and Travel as Stress Relievers

[00:00:00]: Introduction and initial banter [00:00:56]: Talking about the perception of a perfect marriage [00:01:54]: Defining a good marriage and personal expectations [00:02:45]: Early marriage misconceptions and adjustments [00:05:37]: Importance of communication in the relationship [00:11:01]: Handling disagreements and personal growth [00:17:01]: Open communication and transparency in marriage [00:22:03]: Seasons in marriage and overcoming hardships [00:29:00]: Romantic gestures and fun parent discussion

[⁠00:00:00⁠]: Introduction and catching up

[⁠00:00:07⁠]: Natalya's feelings and love language

[⁠00:00:31⁠]: Working together and feeling separated

[⁠00:01:46⁠]: Natalya's childhood in Ukraine

[⁠00:03:06⁠]: Farm life and responsibilities

[⁠00:08:47⁠]: Moving to America and first impressions

[⁠00:17:18⁠]: Struggles in school and early jobs

[⁠00:26:06⁠]: Career paths and working in insurance

[⁠00:39:41⁠]: Starting Momsdish and building a community

[⁠00:48:54⁠]: Rapid questions and closing remarks

[⁠00:00:00⁠]: Introducing the podcast

[⁠00:00:11⁠]: Discussion about the podcast's format and goals

[⁠00:00:38⁠]: Sharing personal backgrounds: Tim and Natalya

[⁠00:01:51⁠]: Tim's upbringing in Siberia and early life

[⁠00:02:54⁠]: Moving to the US and adjusting to new life

[⁠00:05:56⁠]: Tim's educational journey and challenges

[⁠00:11:27⁠]: Early career and meeting Natalya

[⁠00:20:43⁠]: Quick engagement and early marriage

[⁠00:23:47⁠]: Tim's role in Momsdish and daily responsibilities

[⁠00:25:44⁠]: Rapid fire questions and closing remarks