• Mental Wellness | Episode 4

  • 2024/12/30
  • 再生時間： 1 時間
  • ポッドキャスト

Mental Wellness | Episode 4

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  • サマリー

  • [00:00:00]: Introduction and Setting the Stage

    [00:00:33]: Personal Health Scare and Lifestyle Reflections

    [00:01:08]: Symptoms and Impact on Daily Life

    [00:02:06]: Cultural Perspectives on Health and Wellness

    [00:03:02]: Understanding Neurology and Body Responses

    [00:04:00]: Anxiety and Mental Health Awareness

    [00:07:03]: Coping Strategies and Lifestyle Adjustments

    [00:15:00]: The Effects of Content Consumption

    [00:23:00]: Meditation, Gratitude, and Travel as Stress Relievers
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あらすじ・解説

[00:00:00]: Introduction and Setting the Stage

[00:00:33]: Personal Health Scare and Lifestyle Reflections

[00:01:08]: Symptoms and Impact on Daily Life

[00:02:06]: Cultural Perspectives on Health and Wellness

[00:03:02]: Understanding Neurology and Body Responses

[00:04:00]: Anxiety and Mental Health Awareness

[00:07:03]: Coping Strategies and Lifestyle Adjustments

[00:15:00]: The Effects of Content Consumption

[00:23:00]: Meditation, Gratitude, and Travel as Stress Relievers
続きを読む 一部表示

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