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Thursday Thoughts - How are YOU breathing?
- 2025/04/10
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing.
Yes, we are all breathing all of the time but the question is how are you breathing?
We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.
We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.
If you’d like to download your own free Breath Check-Up or any of my other offers, go to https://www.pollywarren.com
Enjoy!
Love Polly & Lucy xx
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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