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  • E56: TOLWM + Greg x Micro-Dosing for Chronic Pain
    2025/01/01

    To each their own. But until you experience any length of chronic pain, it is quite difficult not to judge someone who is living day in and day out in physical and mental despair and what lengths they go to in search of relief. "Pain will drive you to try things," says my guest, Greg.

    Greg just finished his first full year of micro-dosing and realizing complete relief from a near life-long struggle with chronic pain. His resume of injuries, accidents, surgeries, procedures, and attempts at relief commenced at the age of 4 when he was flung from a horse. Having kicked an opioid addiction and finally being informed even the most drastic original last option of spinal fusion and losing 50-75% of the motion in his neck was NOT going to work, Greg was desperate.

    This 67-year-old, well-spent rancher with xrays that make doctors pause, decided to try microdosing. Today, Greg calls himself "living proof" that how the body processes pain can be rewired with the help of such alternative remedies as psilocybin mushrooms and other psychedelics.

    Greg and I visit about his simply astounding journey, the lessons, some particulars, the non-negotiables, his new life, and what the future of pain relief might look like if we open our minds to the idea of psychedelics.

    And careful! Check your bias on the label. This isn't about spending your day baked. In fact, if you knowingly have that bias, put both earbuds in and listen.

    Neither Greg nor I are in a place to tell you to micro-dose. Serious research, guidance, awareness, self-inventory, and continued patience are highly suggested as the next steps in understanding micro-dosing as a physical and mental health alternative.

    There are over 40M in the U.S. alone struggling with back issues that have some degree of associated 'severe' pain. It's a new year of new ideas and new invitations to consider, and there's someone out there who needs to hear this.

    Send me your thoughts. I'd love to hear them.

    RESOURCES:
    Greg mentions The Bonati Institute, where he had a procedure that gave him complete relief. He also mentions the University of Michigan's M-PsyC Research Department. Here is a recent article from Vox that is valuable. Psychedelic Spotlight News is a source to investigate.

    #chronicpain #suicide #microdose #painrelief #psilocybin #mentalhealth #openmind #alternativemedicine #plantmedicine #depression #ptsdrelief #psychedelics #deregulateplantmedicine #thinkoutloudwithme #bloomstruck #toeachtheirown #backpain #neckpain #chronicbackpain #painmedication #alternativepainmedicine

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    50 分
  • E55: TOLWM + Orsi Veres x The Word of the Day is Curiosity
    2024/12/23

    Orsi Veres and I shared a mutual interest in meeting several months ago, and I've since seen her results and witnessed her as a female business owner. I have grown a distinct respect for Orsi, and I'm happy to share my time with her thinking out loud 'bout a few things...

    🐇 Introductionnnnnn (rabbit hole during which I decide to take over with a story of my own)
    🚥 Set the Tone of Curiosity
    🌳 Orsi's Origins
    🌍 Orsi's Way of Being in Relationship with the World
    ⚡ The Buzz of Hitting Your Passion Point
    ✍️ Let's Journal About It in Real Time
    🧑‍🏫 A VERY Cool Case Study of a Teacher Client
    🛒 Shopify Sites That Sizzle
    💟 Final Thoughts That Land

    Get to know Orsi, a beautiful friend I've made this year. She is fresh, and she is smart, and she is honest! She is also a BADASS businesswoman who I recommend you consider for your next web design lift is upon you. Listen. And learn more by getting in direct touch with her. Here are your options!

    WEBSITE https://designyouneed.com
    INSTAGRAM https://www.instagram.com/design_youneed/
    LINKEDIN https://www.linkedin.com/in/orsolya-veres/

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    1 時間 3 分
  • E54: TOLWM + Birthday Party Guests x SPECIAL LIVE EPISODE!
    2024/12/18

    I highly recommend throwing yourself a party. Your program gives the mic to beautiful individuals who have had a tremendous impact on your efforts to be a good human. Everyone basks and bathes in the yummy soup of LOVING, THOUGHTFUL, PRECIOUS, SOUL-LEVEL ENERGY.

    💃 Stephanie Urbina Jones sings Happy Birthday, as well as a song from 30 years ago she wrote for her daughter
    🔦 Ahriana Platten blesses our ears with a story of a woman who turns 50, the gates she walks through, and the lamps of other wise women joining the path
    🪘 Laura Di Franco shares RECLAMATION, and yes, we are READY TO DANCE
    🩷 Danelle Delgado challenges us all to GO BE GREAT
    🌳 Tina Green, the Self Love Queen, creates and shares a poem about her and me called Finding Her Voice
    🧵 Leah Johnson wraps a firm, warm, loving embrace around the room

    Happy Birthday to me! It was awesome. You should give yourself some of this sweetness. 🎂

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    59 分
  • E53: TOLWM + Ben Story x Obsessions, Confessions, and More Questions
    2024/11/24

    Ben Story and I found each other in conversation at a networking event that started light but quickly went to a deeper level…that’s the kind of conversation I relish nowadays…to hell with the shallow and superficial…give me your feelings and thoughts and mental twists and turns…

    Listen to our conversation about so much, the work we put into being busy, and the identities we craft around hustling and parenting, and still finding ourselves trying to figure it all out. Here are some chapter titles to get you oriented...

    🐒 A Story About Monkeys
    🧲 What's On Ben's Mind: Obsession
    🏃🏻‍♀️ What's Taylor Chasing?
    🎯 Self-Centered with Purpose
    🎥 Parenting Projectiles
    🛏️ From Under the Bed
    🍯 The Sweet Spot of Surrender

    How do you define Surrender? Where do you believe Surrender lies? Let Ben and me know. Here are some options to do so:

    https://benjaminstory.substack.com/
    linkedin.com/in/fcbenstory


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    Like you, I'm a beautiful work in progress! WEBSITE | INSTAGRAM | FACEBOOK | LINKEDIN Get in touch!

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    55 分
  • E52: TOLWM + Sabrina Victoria x UNTIL
    2024/11/16

    I've been looking forward to sharing this episode. We went live on Facebook to record it, a first for me -- and what the hell is my problem not doing it more?!? If someone is going to get me outta my 'can't' mode and into CAN, it's this woman.

    Sabrina Victoria turns chaos into masterpieces. She is the founder of HER NATION GLOBAL, a multifaceted media company that now boasts a podcast, events, and a digital magazine, with the addition of Her Nation Club, offering invaluable support to women entrepreneurs.

    + Building shit means no sleeping in!
    + If I'm not talking about my struggle, what am I to talk about?!?
    + That one time when Google saved my life
    + But not before I saved myself
    + We need each other to move on already
    + Her all-senses plan for Her Nation

    Find her. Get involved. This is enormous energy waiting for you! Here are a few ways to connect with Sabrina and find out where you fit in.

    HerNation.life
    H Club
    Facebook
    YouTube

    If you're experiencing domestic violence of any degree and need help, here are several ways to connect with someone who knows what to do to get you started.

    1-800-799-SAFE (7233)
    Text START to 88788
    Visit the
    National Domestic Violence Hotline site to chat

    #domesticviolencemonth #domesticviolence #abuse #domesticabuse #mentalabuse #recovery #herstory #womensavingwomen #womenonstage #mentalhealth #entrepreneurship #femaleentrepreneur #levelup

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    59 分
  • E51: TOLWM + Wendy Cocke x Part Deux and You as the Hottest Product on the Shelf
    2024/11/11

    Yay! Wendy Cocke, Founder of Engineering Leadership Solutions LLC where she provides management coaching and leadership development, is back with me for Part 2 of our cast. We agreed we'd reconvene to get further into the soup of what it means to reimagine your work, your career, your YOU. Listen in for some damn good thinking that can be immediately applied to the day!

    • Your Career as a Business: Selling YOU as the Product
    • Becoming Shelf-Stable: The Tale of the Velveeta Cheese
    • Market Research: Gathering Data on YOU
    • Get a Board: Surround Yourself with Sound Feedback
    • Put Pencil to Paper and Get Strategic
    • Get Into It: Make Flex Work, Reimagine Your Work, When Work Works

    Wendy can be found online at www.engineeringleadershipsolutions.com or https://www.linkedin.com/in/wendy-anderson-cocke/ or you can always email her at wendy.anderson.cocke@gmail.com.

    #flexwork #secondcareers #2ndcareers #reimaginework #leadership #selfleadership #marketingyourself #remotework #myterms #careeradvice #bloomstruck #thinkoutloudwithme #wendycocke #engineeringleadershipsolutions

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    50 分
  • E50: TOLWM + Lisa Boate x Ring! Ring! Hi, it's Menopause calling.
    2024/11/03

    Meet Lisa Boate, the founder and guiding force behind Liberated Menopause. Her passion lies in empowering women during a significant and often overlooked phase of their lives – menopause. With over 20 years of experience in Education and Coaching, Lisa brings a unique blend of expertise to the realm of menopause consulting. She joined me from her home just north of Toronto and shared with me the low-down of what is a very personal mission.

    • Wait, what's happening here?!?
    • Generations before us, misconceptions now
    • The bookends of shame around becoming a woman
    • A conversation for humanity
    • The magic of menopause is more than the body
    • Building connection and community


    Lisa is launching Popcorn Programming that allows snack-size education opportunities to feed your mind with valuable and enlightening information about Perimenopause, Menopause, and more. Here's that link: https://www.thriveportal.reviveburnoutclinic.ca/the-magic-of-modern-menopause/order/

    You can also find Lisa online at:
    https://www.liberatedmenopause.ca/
    https://www.instagram.com/lboate/
    https://www.facebook.com/leaninfindyourwayhome/
    https://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261/

    #menopause #perimenopause #hormones #puberty #menstruation #hotflash #nightsweats #midlife #lisaboate #liberatedmenopause #empowering #empowerment #femalebody #womenbodies #selflove #selfcare #hormonetherapy #menopausalhormonetherapy #thinkoutloudwithme #bloomstruck #community #connection

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    53 分
  • E49: TOLWM + Cris Alsum x Nope, No One Wants Your China
    2024/10/27

    I spent a recent fall morning with Cris Alsum, pronouns she/her, and Founder of Simply Alsum Organizing. Cris is a wife and mom of two young adult daughters who has spent most of her career in various office administration roles and has parlayed her passion for serving others, simplifying systems, and managing details into a brand new book, "Lighten the Load, A Step-by-Step Plan for Decluttering and Downsizing.” She’s also a planner nerd and could talk about time management and planners all day long!

    We carve out an hour to think out loud together. I'd love you to listen in! She's so easy to talk to, and she is living her mission!

    • IKEA. But is this heaven?!?
    • Defining clutter, stuff, and other shit
    • "Don't wait too long!"
    • Oophtah, separating the person from the stuff
    • S.O.R.T. - a method for the madness

    Cris's book, Lighten the Load, is available on Amazon. She hosts support groups in Northern Colorado. She speaks and hosts workshops. You can learn about her magic and connect with her online here:

    Website: www.simplyalsum.com
    Facebook and Instagram

    #organization #professionalorganizing #clutter #declutter #downsizing #separatingstuff #stuff #thinkoutloudwithme #bloomstruck #crisalsum #simplyalsum #simplyalsumorganizing #timemanagement

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    43 分