Sandy and I talk tragic optimism, joy as resistance, developing a brave inner voice, doubt and dark places, and loads more of what it means to be human today. Here's a bit more about my guest:

Sandy Travis Bildahl is a certified business and emotional intelligence coach, motivational speaker, and creator of a life-changing system of personal transformation that awakens insight, vision, and the passion of bravery to design your unique, inspired life. She’s also a best-selling author.

Sandy’s 30-year background as an entrepreneur has been driven by her passion for creating personalized solutions and guidance that inspire meaningful, satisfying joy and success. Brave strategies, overcoming fear, and awakening your inner hero are always her focus. She also designs workshops based on archetypes, symbols, and ideas that evoke insightful thinking and imaginative problem-solving. Through visioning, exploring, and integrating inner and outer experience, new empowered options take shape, old patterns shift, and desired outcomes become real.

Stories have propelled Sandy’s career from the start. Her award-winning work with Bob Keeshan (Captain Kangaroo) at the CBS Radio Network included interviews with hundreds of experts and personalities such as Jamie Lee Curtis, Buckminster Fuller, James Michener, Olivia DeHavilland, Debbie Reynolds, Russell Baker, Joe Namath, and many more. She enjoys investigating, understanding, and uncovering what matters most in the adventure of life which she shares in her coaching, personal development projects, podcasts, magazines, television, and more. Sandy currently lives in Annapolis, Maryland where she is also an artist. She loves the wonder of adventure, being scared, and living brave.

Bravery Becomes You: On the Road to Fearless and Free is available at http://www.amazon.com/dp/B094GJG3LD

The Complete Small Business Growth Guide: Brave Strategies for Authentic Success is available at https://www.amazon.com/dp/1961493462/

FREE GIFT: braverybecomesyou.com/kindnessgift

SITE: braverybecomesyou.com

SOCIAL: @braverybecomesyou

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In this deeply honest, soulful, and wide-ranging conversation, Dr. Tiffany McBride joins Natalie for a heart-centered exchange about liberation, voice reclamation, creative medicine, and what accountability really means—beyond contracts, obligations, or productivity culture. From humming as nervous system regulation to singing as soul activation, Tiffany reminds us that healing is personal, collective, and sacred.

Together, they unpack:

• How community is the medicine—and accountability is a sacred relationship
• What it means to be seen, supported, and safe in our full humanity
• The power of music and voice as healing tools
• Why duality matters: joy and grief, personal truth and collective trauma
• How sharing your story can become an act of service, even when it's scary

Tiffany also shares her upcoming transformational author journey in Ireland—a call to those ready to say yes to their intuition and write from the soul.

This conversation is joy. It’s medicine. It’s a call to come home to yourself.

Catch the full episode + find Tiffany at
🌍 tiffany-mcbride.org
📻 https://1qr.com/mp7qtdbb

Tag a friend who needs this medicine. I'll start with the woman who helped me make this dose 🖤 Maddelynn Hatter

#thinkoutloudwithme #bedohave #accountabilityaslove #healingjourney #healingcommunity #musicasmedicine #feminineleadership #traumahealing #duality #voiceispower #authenticitymatters #tiffanymcbride #holyshitthatsgood

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You know it’s going to be a good conversation when you press record late and the guest won't let you introduce her. Kansas Carradine does just that—taking the reins (literally and figuratively) as we dive headfirst into a rich exploration of emotional awareness, inner coherence, nonlinear growth, and what it means to live in deep relationship with ourselves and the world around us.

We talk about reclaiming our voice, dismantling belief systems, and standing for love in the face of complexity. Kansas shares powerful insights from her adventurous life with horses, her HeartMath practice, and her own spiritual journey—offering a grounded, wise, and refreshingly curious lens on personal transformation. There’s even a beautiful guided heart-focused breathing practice you won’t want to miss. In a world that often feels upside down, this is the kind of conversation that brings us back to center.

Funny enough, I never do get around to introducing my guest, The Circus Cowgirl. Kansas is an Equine-Guided Educator, a licensed HeartMath Certified Trainer, and an all-around phenomenal human. After 15 years performing with Cavalia as a trick rider, roper, roman rider, and horse trainer, she now travels the world helping humans reconnect with their potential and the living, breathing world around them.

Find her online:
🌐 circuscowgirl.com
📘 Facebook
🔗 LinkedIn

Ooh! Send me a text! How fun is that?!

Support the show

✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone.

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🌀 Think Out Loud With Me
🌀 Bloomstruck.com
🌀 Healing-Curious Humans

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