In this special episode, Michelle and Sarah take a moment to reflect on the first six months of Things We Don't Talk About. They look back at the highs, the lessons learned, and the growth they've experienced since launching the podcast. Then, Michelle and Sarah delve into how they’re approaching the new year—not with the typical resolutions, but with practical tools and intentional practices to help you leave behind what no longer serves you and step into 2025 with clarity and purpose. Tune in for a conversation about setting intentions and moving into the new year with purpose. We would love to hear from you! Was there anything that particularly shocked you? Were we spot on or totally off base? Comment here or email us: thingswedonttalkabt@gmail.com

The word toxic is thrown around all the time. But what does it really mean and where did it come from? In this episode, Sarah and Michelle trace back the word toxic to it's origin and then dive into how to identify toxic environments, from subtle red flags to glaring warning signs. They share personal insights on when it’s safe to stay and when it’s time to walk away, empowering you to make decisions that support your well-being. Tune in for practical advice on navigating toxicity and finding the courage to let go of what no longer serves you. It’s time to reclaim your peace and take control of your environment. We would love to hear from you! Was there anything that particularly shocked you? Were we spot on or totally off base? Comment here or email us: thingswedonttalkabt@gmail.com Sources: https://www.nbcnews.com/better/pop-culture/oxford-dictionary-s-word-2018-says-lot-about-how-we-ncna937896 https://amymarlowmacoy.com/toxic-relationship-terms/

Michelle and Sarah spend Thanksgiving morning talking about gratitude—not just as a seasonal theme, but as a powerful practice that can shape every part of our lives. Join them for an insightful conversation about how gratitude can transform your mindset, boost your well-being, and help you follow the trail of gratitude to a life that you truly are grateful to be living. Tune in as they explore why gratitude isn’t just for the holidays, how to make it a daily habit, and how this simple shift in perspective can unlock a more fulfilling life.

We would love to hear from you! Was there anything that particularly shocked you? Were we spot on or totally off base? Comment here or email us: thingswedonttalkabt@gmail.com Sources:

https://tinyurl.com/37uwtumu

When we think about success, achieving goals, and living our best lives, we don't think about accountability. Accountability sounds like your mom or your boss or your ex scolding you. Join Michelle and Sarah as they explore how accountability can transform relationships, careers, and even our sense of self. Tune in for an honest conversation on why we avoid accountability, how to face it head-on, and why it’s a key ingredient in creating your best life.

We would love to hear from you! Was there anything that particularly shocked you? Were we spot on or totally off base? Comment here or email us: thingswedonttalkabt@gmail.com Sources: https://tickthoseboxes.com.au/what-are-the-4-core-components-of-accountability/#:~:text=By%20Darren%20Finkelstein,and%20Getting%20Sh!t%20Done!

https://www.elg.net/2015/08/3-c-accountability/

Where is the joy in our lives? Where is the enjoyment in our lives? What is holding us back from joy? Michelle and Sarah explore what keeps us from fully embracing joy in our lives. They dive deep into the cultural narrative that prioritizes achievement, productivity, financial stability, and a woman’s responsibilities over joy and creativity. Let’s reclaim joy and redefine success.

We would love to hear from you! Was there anything that particularly shocked you? Were we spot on or totally off base? Comment here or email us: thingswedonttalkabt@gmail.com

We all want limitless pleasure. Join Michelle and Sarah as they delve into what holds us back from fully enjoying our sexuality. Picking up from the myths of virginity discussed in episode twelve, they examine the social burdens and societal constraints that shape our sexuality, sexual identities, and experiences. Tune in for an enlightening conversation that empowers you to embrace your pleasure!

We would love to hear from you! Was there anything that particularly shocked you? Were we spot on or totally off base? Comment here or email us: thingswedonttalkabt@gmail.com Sources: https://www.bbc.com/future/article/20170315-the-invention-of-heterosexuality

'The Pleasure Gap' by Katherine Rowland published in 2020 https://www.researchgate.net/publication/247335877_Female_orgasm_Myths_facts_and_controversies

Almost everything we’ve been taught about virginity is a lie. Join Michelle and Sarah as they unpack the origins of this word, the myths that persist, and the social burdens that comes with these lies. From the stigma to the impact of virginity on relationships, sexuality, and self-identity, Michelle and Sarah have the most honest conversation that will encourage you to rethink your own beliefs and maybe even empower you to take ownership of your sexuality.

We would love to hear from you! Was there anything that particularly shocked you? What do you think of virginity now after hearing all this? Were we spot on or totally off base? Comment here or email us: thingswedonttalkabt@gmail.com

Sources: https://www.etymonline.com/word/virgin#etymonline_v_7817 https://www.etymonline.com/word/vestal https://www.sutterhealth.org/health/teens/sexual/defining-virginity#:~:text=%E2%80%9CVirgin%E2%80%9D%20originated%20from%20the%20Greek,small%20children%20and%20wild%20animals https://my.clevelandclinic.org/health/body/22718-hymen

If ever an episode needed a warning for explicit content, this one is it!! Michelle and Sarah dive deep into the complex world of the word "bitch," from its historical roots as a mere descriptor for a female dog to its evolution as a derogatory term and into its modern reclamation for female empowerment. What does it mean to call someone a "bitch" today? Is it ever acceptable, or does it always carry a negative connotation? Michelle and Sarah unpack the nuances of this controversial term.

We would love to hear from you! Were we spot on or totally off base? Do you use the word bitch? Comment here or email us: thingswedonttalkabt@gmail.com

Sources: https://www.etymonline.com/word/bitch https://english.stackexchange.com/questions/184484/etymology-origin-behind-using-bitching-in-a-positive-sense#:~:text=bitching%20(adj.),in%20some%20inverted%20sense Meredith Brooks Song - Bitch 1997

https://open.spotify.com/track/3i6qNxyVgIdUZTTi5m25EM?si=ruF_a4J1Q6GjpNSoXd2ePQ Netflix - History of Swear Words

Lucille Bogan - Till the Cows Come Home (WARNING VERY EXPLICIT!)

https://open.spotify.com/track/6lYqtOrLowtnslyKpyJQqe?si=qPkVKjeLSlmv9TvNBMCEWw

Correction: In this episode Sarah says bitch is one of the 7 dirty words George Carlin recites you can't say on television. However, this is not one of the words. Nevertheless, bitch was not used on television until 1979 and is still regulated by the FCC's rules of obscenity.