Psst… “the Man” wants us too busy fighting to notice who really holds the power! Let’s talk about allyship, privilege, and standing up for each other.

Why do so many people find allyship so hard? Because “the Man” doesn’t want us to stand together. This episode dives into how systems of power keep us divided, what holds us back from being better allies, and the gradual steps we can take to show up for marginalized communities. Real talk, tough love, and tangible actions—it’s time to build bridges and fight back.

Psst… “the man” wants you to think self-love and selfishness are the same thing!

Let’s talk about how “the Man” weaponizes guilt to keep us small and compliant—especially as women. From the idea that prioritizing yourself is somehow wrong, to how consumerism profits from our insecurities, we’re diving into why selfishness isn’t the dirty word they’ve made it out to be.

In this episode, we unpack:

✨ How being labeled “selfish” has shaped our behavior (and held us back).

✨ The connection between guilt, consumerism, and compulsive spending.

✨ Real-life stories that illustrate why putting yourself first is a revolutionary act.

✨ Practical ways to take back control: thrifting, spending in alignment with your values, and embracing authenticity unapologetically.

#TherapyMadeMeAFeminist #Consumerism #FeministPodcast #ReclaimYourPower #ThriftingRevolution #MentalHealthMatters #Boundaries #SpendSmart #AuthenticityOverApproval

Psst… “the Man” thinks you look really really pretty in that little cage he put you in!

In this episode of “Therapy Made Me a Feminist,” we’re unboxing the “Good Girl Syndrome” and exploring how societal expectations shape our behaviors and self-worth. Join us as we break free from the mold and redefine what it means to be “good.”

Psst... just because you love them unconditionally doesn't mean you owe them endless tolerance!

In this episode, we dive into the true meaning of unconditional love and how the Man has twisted it into something it's not. We’re taught that to love unconditionally means to sacrifice our well-being, to tolerate mistreatment, and to put others' needs before our own, endlessly. But here’s the truth: love doesn’t require abandoning your boundaries. In fact, real love includes them.

Join us as we unpack the myth that unconditional means unprotected and explore how setting limits doesn’t diminish our love but strengthens it. We’ll discuss the power of boundaries, how to hold love and self-respect in the same space, and why saying enough can be the most loving choice of all. Because unconditional love doesn’t mean unconditional tolerance—it means staying true to ourselves and others, honestly.

#UnconditionalLove #Boundaries #SelfRespect #LoveAndLimits #TherapyMadeMeAFeminist #PodcastEpisode #EmotionalWellbeing #HealthyRelationships #LoveWithBoundaries #SelfCare #TherapeuticInsight

Psst... "the Man" LIKES it when we struggle to understand each other!

In this episode, I team up with Meredith Ethington from Perfection Pending to explore how black-and-white thinking drives wedges between us, even within families. Together, we dive into the subtle (and not-so-subtle) ways "the Man" fuels division, making it harder to find common ground or true understanding.

We also discuss my vision for SafeHuman, a resource in the making that would aim to provide a lifeline for anyone in crisis who feels alone and without support. We talk about why access to safe, understanding connections is essential and how SafeHuman could help bridge the gap for those in need.

Tune in for an eye-opening conversation about unity, support, and the power of seeing the full spectrum in others.

Psst… “the Man” wants to take all your crayons away!

What if “the Man” wants you to live in black and white? In this episode of Therapy Made Me a Feminist, we’re diving into how society often stifles our creativity, pushing us into a limited, colorless way of living. 🎨 From gray corporate offices to rigid “all-or-nothing” thinking, we explore how "the Man" keeps us from experiencing life in full color—both literally and symbolically.

We’ll touch on the history of these constraints, how trauma impacts our ability to see nuance, and ways to break free through creativity, mindfulness, and Cognitive Behavioral Therapy (CBT). Let’s reclaim our vibrancy and live a life that’s bold, expressive, and unapologetically colorful. 🌟

🎧 Tune in now to add some color back to your world!

#ColorfulLife #MentalHealth #PodcastEpisode #BreakTheMold #CBTTips #CreativityUnlocked #EmotionalWellness #TherapistLife #Mindfulness #SelfExpression #BlackAndWhiteThinking #ReclaimYourColor

*Psst... "the man" wants you to think you're not doing enough!*

In this episode we're diving deep into the impossible standards of motherhood with none other than Meredith Ethington of "Perfection Pending"! 🎤 Join us and discover how “The Man” keeps feeding us the lie that a “perfect” mom exists and that you have to be her! Spoiler alert: there’s no such thing as THE BEST mom, only a real one. 💪

Listen in for a candid chat about perfection, guilt, and reclaiming our own standards of motherhood.

#MotherhoodJourney #MomGuilt #EnoughIsEnough #PodcastEpisode #RealTalk #UnfilteredMom #PerfectlyImperfect

Psst… did you know “the man” does NOT enjoy it when you enjoy music and dancing? 🎧 From Binaural Beats to the healing power of rhythms in EMDR and dance therapy, he doesn't want you to know that music isn't just about listening—it can be therapy for your soul! This episode dives into how “the man” is trying to hijack music's powerful effects on mental health. 🕺💃

Explore how music therapy taps into our brains, regulating emotions and providing tools for healing. We'll uncover why binaural beats are getting attention in both science and spirituality, and how rhythmic therapies like EMDR and dance therapy are reshaping mental health practices.

So why does “the man” want to control this flow of sound healing? 🤔 Tune in to find out how these beats bring us freedom, connection, and joy—things he just can’t stand!

Watch, like, and subscribe to take your beats back from “the man!” 🎙️

#MusicTherapy #DanceTherapy #BinauralBeats #MentalHealth #HealingThroughMusic #EMDR #SoundHealing #FreedomThroughMusic #ReclaimYourBeat #TheMan