• The Whinypaluza Podcast

  • 著者： Rebecca Greene
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The Whinypaluza Podcast

著者： Rebecca Greene
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  • Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
    Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved
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Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved
人間関係 子育て 社会科学
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エピソード
  • Episode 437: Living with a Narcissistic Partner

    Episode 437: Living with a Narcissistic Partner
    2025/04/18
    What if your exhaustion, anxiety, and chronic stress weren’t from your job or parenting—but from your marriage? 🎧 In this deeply personal and eye-opening episode, Dr. Cynthia Edwards-Hawver joins Rebecca Greene to share her journey through a toxic, narcissistic marriage and how it led her to a life-changing mission: helping high-achieving women break free from emotional abuse. Dr. Cynthia discusses the hidden signs of narcissistic relationships, how women can begin to set boundaries, and why healing starts with believing your own truth. Through raw honesty and expert insight, she offers hope, validation, and a roadmap toward thriving after surviving. 🖋️ 5 Key Takeaways: ➤ Narcissistic abuse often hides behind a charming public facade, making victims feel isolated and disbelieved. ➤ Chronic stress and burnout in women may stem more from emotional abuse than from external responsibilities. ➤ Boundary setting with a narcissistic partner must be clear, non-emotional, and above all—safe. ➤ Grieving a toxic marriage is valid and complex; healing requires time, compassion, and community. ➤ Helping children recognize unhealthy dynamics is essential in breaking generational cycles of abuse. 💬 Quote of the Episode: "You have to go through the grief to get to the other side. And on that other side—there’s relief, peace, and your true self waiting for you." – Dr. Cynthia Hawver 💡This episode is a must-listen for any woman questioning her relationship, feeling emotionally depleted, or silently wondering if something more is going on behind closed doors. Dr. Cynthia’s story reminds us that leaving isn't the end—it's the beginning of a stronger, freer version of yourself. 🌐 Connect with Dr. Cynthia Edwards-Hawver: 🔗 Website: www.drcynthiahawver.com 🔗 LinkedIn: linkedin.com/in/drcynthiahawver 🔗 Facebook: facebook.com/drcynthiaedwardshawver 🔗 Instagram: instagram.com/dr.cynthiahawver Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
  • Episode 436: Inspiring Lessons My Husband Learned from Earning His Third-Degree Black Belt in Krav Maga

    Episode 436: Inspiring Lessons My Husband Learned from Earning His Third-Degree Black Belt in Krav Maga
    2025/04/16
    🔥 What does earning a third-degree black belt in Krav Maga teach you about discipline, perseverance, and becoming a better partner and parent? 🎧 In this heartfelt and inspiring episode, Rebecca Greene sits down with her husband, Seth Greene, to celebrate his incredible achievement: earning his third-degree black belt in Krav Maga. But this conversation goes far beyond martial arts. Together, they reflect on the lessons learned through years of training — lessons about discipline, mindset, emotional control, and showing up for your family. Rebecca shares her observations as both a proud wife and an insightful host. At the same time, Seth opens up about the mental and physical challenges of boot camp, the power of community, and how martial arts have shaped his personal growth. From staying calm in chaos to pacing yourself through pain, this episode is a masterclass in resilience — and in love. 💡 Key Takeaways: ➡️ Discipline is a daily practice, not a one-time decision. ➡️ Growth comes from pushing through the uncomfortable moments. ➡️ Strength includes knowing when to hold back and protect others. ➡️ Mental perseverance is more powerful than physical stamina. ➡️ Mastery is a mindset — there’s always more to learn. 🗣️ Quotes to Remember: Seth Greene: "Just one more move... I made every little step a win. Because if you think about everything you have to do, you get overwhelmed and want to quit." Rebecca Greene: "Perseverance is the real black belt. And what moved me most was not just that you passed, but that you helped others through it." 💕 Why This Episode Matters: This isn’t just about martial arts — it’s about showing up consistently, embracing growth, and becoming the kind of person your family can count on. Rebecca and Seth’s love and mutual respect shine through in every moment of this episode, reminding listeners that success is not just about the end goal. It’s about who you become along the way. 📢 Connect with Seth Greene: 🌐 MarketDominationLLC.com 🎙️ Co-host of The Sharkpreneur Podcast 📚 Author of 9 bestselling books 📷 LinkedIn – Seth Greene 🎧 Listen & Subscribe: Stream this episode on Apple Podcasts, Spotify, YouTube, or Facebook. Rebecca's Linktr.ee https://linktr.ee/whinypaluzamom 💌 Know someone who’s working toward a big goal or needs inspiration? Share this episode with them — it’s full of lessons on strength, humility, and heart. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Episode 435: Women's Mental Health and Peak Performance

    Episode 435: Women's Mental Health and Peak Performance
    2025/04/11
    What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible? In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance. Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you. KEY TAKEAWAYS → Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things. → EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering. → Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions. → ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through." → High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance. QUOTES FROM DR. CHARLYNN RUAN "You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are." "I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs." CONNECT WITH DR. CHARLYNN RUAN https://www.linkedin.com/in/drcharlynnruan https://www.facebook.com/ThrivePsychologyGroup/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 分

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