Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honour what you need! Let me know what you thought of the episode below & thanks for listening <3

Connect with me @emilywellnesscorner

Hi friends, this episode is about the importance to say yes to what brings us joy and stop putting our lives on hold! I share my reflections on what use to hold me back in life and ways that I now take more risks, because I'm in an era of my life where trying new things + putting myself out there = more joy. I talk about how to stop letting your body image hold you back from having fun this summer and how to ditch the pressure to look a certain way. As always, mindset = everything. Would love to know what landed for you! Thanks for listening <3

Connect with me on IG @emilywellnesscorner

Sharing life updates from May, workout routines for less inflammation, and how to practice more gratitude in your life so you can accept more blessings! I share one of my new favourite life mantras, and what life feels like in yours 30s. I hope you enjoy.

If you want to sign up for the boundaries blueprint workshop in JUNE send me a message on IG here @emilywellnesscorner

Hi friends, on this episode I am sharing how I used boundaries to go from unhappy and drained to living with more intention, alignment, clarity and confidence. I share how to tell if there's an area in your life you need to set boundaries, and how your life can improve once you do. Let me know what you thought of the episode in the comments below, I would to know if this was useful.

If this resonated, I am hosting a free Boundaries Blueprint workshop -May 23 at 12 pm pst and I would love to have you! Save your spot by messaging me on IG @emilywellnesscorner and I will add you to the email list.

In the meantime, here are some journal prompts to reflect on:

• “Where in my life am I abandoning myself to keep the peace?”

• “What’s one small boundary I could practice this week?”

• “What does it feel like when someone respects my boundaries?”

This episode explores how emotionally tuning in can help you feel more grounded and in control. It covers the importance of creating small, intentional pockets of time for yourself to slow down and reconnect, even when life feels busy. I also share how setting boundaries supports emotional regulation and helps you show up with more clarity, presence, and peace.

If something came up for you leave a comment or let me know what topics you'd like me to cover next! Enjoy xx

Find me @emilywellnesscorner

Short clip on why self awareness is the key to your health and next level of growth. Listen to the full epidode with Kasey Shea here

In this episode, I’m joined by Kasey Shea, a Holistic Brain Health Nutritionist helping high performers optimize their health through biohacking and neuroscience. We’re diving into the science of dopamine and how it impacts motivation, focus, and goal achievement—plus practical ways to rewire your brain for success.

Topics we cover:
- Why your morning routine is non-negotiable for peak performance
-How to use dopamine to reach your goals (instead of staying stuck in cycles of procrastination)
- Signs your dopamine levels are depleted and what to do about it
-The best brain hacks to improve focus & energy throughout the day

If you’re ready to break free from negative patterns, boost your productivity, and create a lifestyle that supports your well-being, this episode is for you! Grab a notebook—you’ll want to take notes. 🎧✨

For more wellness tips, mindful habits, and science-backed strategies, follow @emilywellnesscorner on Instagram!

Traveling doesn’t have to mean feeling sluggish, bloated, or off your game. In this episode, I’m sharing the simple things I did to stay energized, balanced, and feeling my best—plus easy ways you can do the same. From strategic food choices to small daily habits, these tips will help you enjoy your trip without sacrificing your well-being. If you’ve got a trip coming up, drop me a message with any questions! Enjoy :)

Connect @emilywellnesscorner