Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honour what you need! Let me know what you thought of the episode below & thanks for listening <3

Connect with me @emilywellnesscorner

Hi friends, this episode is about the importance to say yes to what brings us joy and stop putting our lives on hold! I share my reflections on what use to hold me back in life and ways that I now take more risks, because I'm in an era of my life where trying new things + putting myself out there = more joy. I talk about how to stop letting your body image hold you back from having fun this summer and how to ditch the pressure to look a certain way. As always, mindset = everything. Would love to know what landed for you! Thanks for listening <3

Connect with me on IG @emilywellnesscorner

Sharing life updates from May, workout routines for less inflammation, and how to practice more gratitude in your life so you can accept more blessings! I share one of my new favourite life mantras, and what life feels like in yours 30s. I hope you enjoy.

If you want to sign up for the boundaries blueprint workshop in JUNE send me a message on IG here @emilywellnesscorner