Today, we’re diving into a common yet often unspoken relationship challenge: the Parent-Child dynamic. When one partner takes on a ‘parent’ role while the other falls into a ‘child’ role, it can disrupt the balance and create tension in a relationship. In this episode, we’ll explore how to recognize these patterns, why they happen, and, most importantly, how to break free from this dynamic to build a more equal, respectful partnership. Join me as we uncover strategies to foster healthier, adult-to-adult interactions that allow both partners to thrive.

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If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Do you feel a sense of loneliness during the holidays? The holiday season can amplify feelings of isolation and unmet expectations. How can you navigate these emotions and find genuine connection or peace within yourself? Join me in this episode as I share personal insights and practical advice to help you handle loneliness and make the season more meaningful.

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your FREE GIFT. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Do you struggle to set boundaries with family during the holidays? With the season’s high expectations and constant demands, it’s easy to feel overwhelmed or stretched too thin. How can you say no with love and protect your peace without guilt? In this episode, I’ll share personal insights and actionable tips to help you navigate holiday interactions while staying true to yourself.

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your FREE GIFT. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

How do you navigate family expectations during the holidays without losing yourself? With the pressure of gift-giving, hosting, and balancing traditions, it’s easy to feel overwhelmed. In this episode, I’ll share personal insights and practical advice to help you set boundaries, manage holiday stress, and stay true to what matters most to you. Ready to approach the holidays with more confidence and peace?

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your FREE GIFT. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of The Weaver Podcast, I sit down with clinical psychologist and creator of The Friendly Mind, Nick Wignall, to explore how anxiety and self-criticism shape our relationships and mindset. We dive into practical strategies for shifting from self-criticism to self-compassion and discuss how understanding anxiety can lead to deeper, more authentic connections. Tune in for insights that will help you show up more fully for yourself and your loved ones.

Nick's Newsletter: The Friendly Mind

Nick's incredible Articles: Articles – The Friendly Mind

Nick's YouTube Channel @TheFriendlyMind: Nick Wignall - YouTube

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

For courageous women and their partners, I provide the clarity and tools needed to navigate relationship challenges with ease, fostering deeper understanding and respect. For businesses and professional mediators, I offer real-world conflict solutions and skill-building opportunities that instill confidence and support professional growth.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today, we’re diving into a tough but essential topic: navigating the loss of income in a relationship. When financial dynamics shift due to a job loss, career change, or health-related decisions, it can create stress and disrupt the balance in a partnership. In this episode, we’ll explore how couples can manage this transition together, support one another, and maintain open communication during these challenging times. Join me to discover how to turn financial hardship into a source of resilience and unity.

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

For courageous women and their partners, I provide the clarity and tools needed to navigate relationship challenges with ease, fostering deeper understanding and respect. For businesses and professional mediators, I offer real-world conflict solutions and skill-building opportunities that instill confidence and support professional growth.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In today's episode, we’re tackling one of the biggest stressors for couples: financial struggles. Whether it’s managing income changes, dealing with unexpected expenses, or balancing different money mindsets, financial challenges can strain even the strongest relationships. In this episode, we’ll explore practical strategies for open communication, setting shared goals, and finding balance when financial pressures are high. Join me as we uncover ways to turn financial strain into an opportunity for deeper connection and resilience as a couple.

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

For courageous women and their partners, I provide the clarity and tools needed to navigate relationship challenges with ease, fostering deeper understanding and respect. For businesses and professional mediators, I offer real-world conflict solutions and skill-building opportunities that instill confidence and support professional growth.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, we’re tackling one of the most pressing questions for couples in conflict: Is happiness still possible when you're struggling with your partner? When arguments and misunderstandings take over, it can feel like joy is out of reach. But before giving up, let’s explore whether happiness can be rediscovered, and what steps you can take to find it again. Join me as we look at ways to reignite hope in your relationship.

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

For courageous women and their partners, I provide the clarity and tools needed to navigate relationship challenges with ease, fostering deeper understanding and respect. For businesses and professional mediators, I offer real-world conflict solutions and skill-building opportunities that instill confidence and support professional growth.

Hosted by Ausha. See ausha.co/privacy-policy for more information.