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Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support.

—
“You can lose the weight, but still carry the pain.”

In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed Specialist, author, coach, and speaker—whose mission is to dismantle stigma, shift societal narratives, and guide people back to their worth.

Sammie shares her raw and personal story—from childhood trauma and food addiction to extreme weight loss and the long road to healing. But more importantly, she reveals what recovery truly requires: deep inner work, nervous system safety, and reconnecting with the body, rather than another diet plan.

We explore:
– Why food was never the real problem
– The missing conversations in eating disorder treatment
– How hospitals and health systems often fail those who need help most
– The body’s role in healing trauma (and how it stores memory)
– How to empower yourself and your children to feel safe in their bodies
– Why core values matter, and how to find yours

This isn’t just an episode, it’s a transformative conversation. If you've ever struggled with shame, self-worth, or the pressure to “fix” your body, Sammie’s wisdom will shift how you see weight, healing, and what it means to truly come home to yourself.

Connect with Sammie Lee
Instagram: @sammieeeee.lee
Book a call: https://calendly.com/sammielee-fuckthebodystandards
Book Sammie Lee as a speaker: https://www.crowdpleaser.com.au/Sammie-Lee-From-Ashes-To-Audacity

Watch me on YouTube
https://youtu.be/PdAvNStOTcE

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

Feeling lost, distracted, or pulled in every direction?
In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.

We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn’t about finding one fixed destination—it’s about learning to listen beneath the noise.

What we cover:
– Why quiet time isn’t optional if you want clarity
– How to find your ‘why’ (and why it’s okay if it changes)
– What to do when your current path no longer feels aligned
– How creative work like barbering and makeup can carry deep purpose
– Letting go of external expectations to reconnect with yourself

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

Modern shoes might be stylish, but are they destroying your feet?

In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.

We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate for natural movement, who shares his own powerful journey of foot health transformation.

Whether you're constantly in pain, curious about barefoot shoes, or just want to feel better every time you walk—this conversation will change the way you think about footwear forever.

🎧 In this episode:

– Why most shoes do more harm than good

– The connection between foot strength, posture & pain

– Common myths about barefoot shoes

– How to safely transition into natural footwear

– Practical tips for choosing the right shoes

Bprimal:

Website: https://bprimal.com.au

Instagram: @bprimal_au

Facebook: https://www.facebook.com/bprimalAU/

Mick Breen:

Instragram: https://www.instagram.com/natural_born_running/

Natural Born Running: https://natural-born-running.mn.co/landing

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/NUvJFpAUMwc

Listen to the True From Podcast

https://trueform.buzzsprout.com

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202

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In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and ending with Dr Avi Charlton. From cultural healing to lifestyle medicine, I break down what stood out and how I’m applying it in my own life.

Plus, I answer a few listener-submitted questions about training, burnout, editing, and how I plan podcast content.

If you’re new here, this is the perfect episode to catch up on what The True Form Podcast is all about—real conversations, practical takeaways, and the pursuit of a healthy, meaningful life.

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/8Zk-qnDr2uA

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

Is high cholesterol really dangerous? Or have we misunderstood it all along?

In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol.

Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet.

We also discuss what most doctors miss, the problem with outdated cholesterol tests, and why you don’t necessarily need statins—especially if you're metabolically healthy.

👉 This episode is a must-watch if you’ve ever been confused about cholesterol, told to fear saturated fat, or pressured to go on meds despite feeling great.

🔗 Connect with Dr. Avi Charlton
www.mlcclinic.com.au
www.breatheinhealth.com.au
https://sites.libsyn.com/522348/site
Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook
@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram
Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn
Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/boN3kYTpazk

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.

Flabia’s work sits at the intersection of advocacy, strategy, and personal growth — helping individuals and communities navigate identity, faith, and systems of change. Through her consultancy and platforms like Transcend with Flabia on Instagram, she’s building conversations around what anchors us, how we grow from the inside out, and how to hold space for both personal healing and systemic change.

We dive into:

- How to find purpose in a world full of distractions

- The importance of faith, mindset, and inner healing

- Balancing career, advocacy, and personal growth

- Building soft power, resilience, and identity

- Navigating systems while staying true to yourself

Whether you’re searching for your purpose, working to create change, or just trying to find balance in your own growth, this one is for you.

🔗 Connect with Flabia

@TranscendwithFlabia on Instagram

LinkedIn: Flabia O. https://www.linkedin.com/in/flabia-o-811502206/

Call to fix disconnect - Over the past two decades, Australians’ trust in democracy has been in “freefall“.

https://pakenhamgazette.com.au/news/2025-06-03/call-to-fix-disconnect/

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch the True Form Podcast on YouTube

https://youtu.be/JPmtLHUB_64

Listen to the True From Podcast

https://trueform.buzzsprout.com

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202

Why do so many driven, high-performing entrepreneurs struggle with their health?

In this clip from The True Form Podcast, Cam Harris—founder of TRUTH Fitness—breaks down why most entrepreneurs fail to get healthy and what it actually takes to build habits that stick. From the mental load of running a business to the hidden pressure of performing, Cam shares the real reasons your health is falling through the cracks—and how to take back control.

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/grUSzxYX2nI

Listen to the True From Podcast
https://trueform.buzzsprout.com

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.

We dive into:

• How low carb, keto, and carnivore diets can reverse metabolic dysfunction

• Why lifestyle medicine is often the missing piece in modern health care

• The power of longer consultations, listening to patients, and personalized care

• How breathwork and functional breathing support better metabolic health

• Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health

Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights.

🔗 Connect with Dr. Avi Charlton

www.mlcclinic.com.au

www.breatheinhealth.com.au

https://sites.libsyn.com/522348/site

Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook

@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram

Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn

Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/boN3kYTpazk

Listen to the True From Podcast

https://trueform.buzzsprout.com

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community