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Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support.

—
“You can lose the weight, but still carry the pain.”

In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed Specialist, author, coach, and speaker—whose mission is to dismantle stigma, shift societal narratives, and guide people back to their worth.

Sammie shares her raw and personal story—from childhood trauma and food addiction to extreme weight loss and the long road to healing. But more importantly, she reveals what recovery truly requires: deep inner work, nervous system safety, and reconnecting with the body, rather than another diet plan.

We explore:
– Why food was never the real problem
– The missing conversations in eating disorder treatment
– How hospitals and health systems often fail those who need help most
– The body’s role in healing trauma (and how it stores memory)
– How to empower yourself and your children to feel safe in their bodies
– Why core values matter, and how to find yours

This isn’t just an episode, it’s a transformative conversation. If you've ever struggled with shame, self-worth, or the pressure to “fix” your body, Sammie’s wisdom will shift how you see weight, healing, and what it means to truly come home to yourself.

Connect with Sammie Lee
Instagram: @sammieeeee.lee
Book a call: https://calendly.com/sammielee-fuckthebodystandards
Book Sammie Lee as a speaker: https://www.crowdpleaser.com.au/Sammie-Lee-From-Ashes-To-Audacity

Watch me on YouTube
https://youtu.be/PdAvNStOTcE

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

Feeling lost, distracted, or pulled in every direction?
In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.

We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn’t about finding one fixed destination—it’s about learning to listen beneath the noise.

What we cover:
– Why quiet time isn’t optional if you want clarity
– How to find your ‘why’ (and why it’s okay if it changes)
– What to do when your current path no longer feels aligned
– How creative work like barbering and makeup can carry deep purpose
– Letting go of external expectations to reconnect with yourself

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

Send us a text

Modern shoes might be stylish, but are they destroying your feet?

In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.

We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate for natural movement, who shares his own powerful journey of foot health transformation.

Whether you're constantly in pain, curious about barefoot shoes, or just want to feel better every time you walk—this conversation will change the way you think about footwear forever.

🎧 In this episode:

– Why most shoes do more harm than good

– The connection between foot strength, posture & pain

– Common myths about barefoot shoes

– How to safely transition into natural footwear

– Practical tips for choosing the right shoes

Bprimal:

Website: https://bprimal.com.au

Instagram: @bprimal_au

Facebook: https://www.facebook.com/bprimalAU/

Mick Breen:

Instragram: https://www.instagram.com/natural_born_running/

Natural Born Running: https://natural-born-running.mn.co/landing

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/NUvJFpAUMwc

Listen to the True From Podcast

https://trueform.buzzsprout.com

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community