Thanks for checking out episode 84 of The Trainer’s Scoop Podcast!

In this episode I’m joined by a fan favorite guest, Shimmy Hacker. Shimmy and I chopped it up on what’s changed with his process lately. I think you’ll find some really good takeaways from this discussion, so I hope you all enjoy it!

Here’s the breakdown:

0:00 - 7:45 : Will Shimmy Compete??

7:45 - 22:00: What’s New With Training?

22:00 - 28:00: Adherence vs. Optimal

28:00 - 34:00: Using Research Practically

34:00 - 47:00: Nutrition Structure/Failure Talk

47:00 - 55:00: Training Around Injury

55:00 - 1:00: Steps/Cardio

1:00:00 - 1:05:00: Deloads/Exercise Selection

1:05:00 - : 1:12:00: Range of Motion/Lockout

1:12:00 - 1:15:25: Story Time w/Shim

Thank you all so much for watching/listening! If you aren’t already, go follow Shimmy, he’s constantly posting fire training clips, and providing value through his Q/A’s!

Follow Shimmy @shimmy93

https://www.instagram.com/shimmy93/

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

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If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/