Thanks for checking out episode 84 of The Trainer’s Scoop Podcast!

In this episode I’m joined by a fan favorite guest, Shimmy Hacker. Shimmy and I chopped it up on what’s changed with his process lately. I think you’ll find some really good takeaways from this discussion, so I hope you all enjoy it!

Here’s the breakdown:

0:00 - 7:45 : Will Shimmy Compete??

7:45 - 22:00: What’s New With Training?

22:00 - 28:00: Adherence vs. Optimal

28:00 - 34:00: Using Research Practically

34:00 - 47:00: Nutrition Structure/Failure Talk

47:00 - 55:00: Training Around Injury

55:00 - 1:00: Steps/Cardio

1:00:00 - 1:05:00: Deloads/Exercise Selection

1:05:00 - : 1:12:00: Range of Motion/Lockout

1:12:00 - 1:15:25: Story Time w/Shim

Thank you all so much for watching/listening! If you aren’t already, go follow Shimmy, he’s constantly posting fire training clips, and providing value through his Q/A’s!

Follow Shimmy @shimmy93

https://www.instagram.com/shimmy93/

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

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If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Thanks for checking out episode 83 of The Trainer’s Scoop Podcast! In this episode I’m joined by my first guest from across the pond! Daniel Courtney is currently enrolled in a Masters Program to further his understanding of the science behind training/physiques and coaching, he coaches clients to meet their fitness goals, and uses a science based approach to base his own training, and impressive physique progress! Daniel and I get into a few great talking points including the fitness scene in Europe, the importance of putting out genuine content, and keeping an open mind when considering what the science says, and what experience indicates. I hope you all enjoy the episode! Here’s the breakdown: 0:00 - 9:00: Who Is Daniel Courtney 9:00 - 21:00: Daniel’s Masters Program 21:00 - 28:30: Physique Sports/Dark Side of Dieting 28:30 - 38:00: Home Gym Set Up + Training 38:00 - 46:00: Daniel’s Content 46:00 - 57:00: Fitness Industry Drama 57:00 - 1:07:00: Science Vs. Experience In Coaching 1:07:00 - 1:20:51:Keeping An Open Mind Thank you all so much for watching/listening!! Go follow Daniel! He puts out really great, informative content and has great training footage! Follow Daniel @science_basedphysiquetraining https://www.instagram.com/science_basedphysiquetraining/ Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts ***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me ________________________________________________________________________________________________ If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer’s Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Thanks for checking out episode 82 of The Trainer’s Scoop Podcast! In this episode, Ryan catches us up with his recent move to the Caribbean! This episode was packed with some great laughs, deep dives on training/nutrition talks, and ideas for other fitness professionals to ruminate on. I hope you all enjoy the episode! Here’s the breakdown: 0:00 - 6:45: Ryan Moved To The Caribbean! 5:00 - 17:00: Being a Supportive Partner/Life Updates 17:00 - 22:30: PED Philosophies 22:30 - 28:00: Training Talk 28:00 - 46:00: Changes In Our Approaches 46:00 - 1:02:00: Morality In The Industry 1:02:00 - 1:13:00: Ryan’s Personal Training 1:13:00 - 1:17: 16 Our Expert Recommendations Thank you all so much for watching/listening!! Go follow Ryan! He’s doing great work and showcases it well on Instagram! Follow Hunter @Ryan.dosa https://www.instagram.com/ryan.dosa/ Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts ***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me ________________________________________________________________________________________________ If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer’s Scoop, follow me on IG: https://www.instagram.com/dmart_training/