エピソード

  • Ep 5 - The One Thing to Focus on for Success

    Ep 5 - The One Thing to Focus on for Success
    2023/05/09

    This week, get a brief overview of how Formula 1 works and what you can learn from Max Verstappen this week in Miami and apply to your own success!


    Here's a recap video of the race to watch after listening: Formula 1 2023 Miami Grand Prix Recap
    続きを読む 一部表示
    31 分
  • Ep.04 - The Meal Plan Problem

    Ep.04 - The Meal Plan Problem
    2023/05/02
    This week, we talk forgotten groceries and how hyper-dedication could backfire.
    続きを読む 一部表示
    22 分
  • Episode 3 - Don't Use Strength Training for This

    Episode 3 - Don't Use Strength Training for This
    2023/04/19

    This week, Tony talks about the ways strength training can help you achieve fat loss even though that watch on your wrist might show that it doesn't burn as many calories as other forms of exercise.
    続きを読む 一部表示
    28 分
  • Episode 2 - The Type of Cardio You Need

    Episode 2 - The Type of Cardio You Need
    2023/04/10
    This week, Tony gives a breakdown on his experience with cardio with some benefits and tips that you can take with you!
    続きを読む 一部表示
    26 分
  • Episode 1 - The Mental Health Origin Story

    Episode 1 - The Mental Health Origin Story
    2023/03/30
    On our first episode, get to learn about Tony, a strength and nutrition coach, and why he's on the mic in the first place. Yes, it's an exercise and nutrition podcast, but there are layers beneath why they connect the way they do.
    続きを読む 一部表示
    22 分