The Til

著者： Kelly Meagher & Erin Wawok
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  • サマリー

  • Hosts Kelly & Erin are friends from childhood, reconnected over their love for deep conversation and life. They'll cover topics like adult friendship, self-improvement, and raising kids.
    2025
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あらすじ・解説

Hosts Kelly & Erin are friends from childhood, reconnected over their love for deep conversation and life. They'll cover topics like adult friendship, self-improvement, and raising kids.
2025
スピリチュアリティ 個人的成功 自己啓発
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エピソード
  • Healing Through Somatic Experience, with guest Amy Sandford

    Healing Through Somatic Experience, with guest Amy Sandford
    2025/04/23

    Today we welcome Amy Sandford, LPC from Nashville, TN. Amy joins Kelly and Erin to talk about somatic experience, a form of therapy that offers healing to the mind through the body. She gives us an overview of the practice as well as ways anyone can give it a try in their home.

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    54 分
  • Grounding with Yoga

    Grounding with Yoga
    2025/04/14

    What do you find is your go-to practice when you need to catch your breath? We hope it isn't your phone. In this episode Erin dives into how yoga has has become a meaningful grounding practice in her every day life. With modern conveniences removing so much natural movement out our lives, the importance of incorporating practices that bring back a connectivity between our body, mind, and emotions is imperative.
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    46 分
  • Living Through Chaos, An Interview with Oscar Ibarra

    Living Through Chaos, An Interview with Oscar Ibarra
    2025/03/31

    Kelly and Erin interview their childhood friend, Oscar Ibarra. He is a leader in the army with powerful experiences that have shaped his perspective on chaos. Oscar tells stories of his army career and how he has refined his ability to function in chaos, leading men and women to do hard things while observing and experiencing things out of their control. Hear how Kelly and Erin relate this to their own lives and draw parallels to apply these lessons to themselves.

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    47 分

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