• Grounding with Yoga

  • 2025/04/14
  • 再生時間： 46 分
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Grounding with Yoga

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  • What do you find is your go-to practice when you need to catch your breath? We hope it isn't your phone. In this episode Erin dives into how yoga has has become a meaningful grounding practice in her every day life. With modern conveniences removing so much natural movement out our lives, the importance of incorporating practices that bring back a connectivity between our body, mind, and emotions is imperative.
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あらすじ・解説

What do you find is your go-to practice when you need to catch your breath? We hope it isn't your phone. In this episode Erin dives into how yoga has has become a meaningful grounding practice in her every day life. With modern conveniences removing so much natural movement out our lives, the importance of incorporating practices that bring back a connectivity between our body, mind, and emotions is imperative.
続きを読む 一部表示

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