In this inspiring episode, we are joined by the three passionate founders of a groundbreaking company that is revolutionising wellbeing in the workplace. Their journey began with a simple series of stretches in a typical office environment, initiated by one of the founders who was battling fatigue and soreness from sitting for long periods. What started as an afternoon routine quickly gained momentum, spreading throughout the company and eventually becoming a scheduled activity that other organisations were eager to adopt.

Today, the founders are on a mission to empower people to prioritise their mental and physical health at work by making wellbeing accessible, convenient, and fun. They believe that wellbeing is not just a personal responsibility but a societal one, and they are committed to fostering a culture where health is front and centre in the workplace.

In this episode, we discuss:

• The origin story of the company and how a small stretching routine became a workplace-wide movement.
• The importance of mental and physical health in the workplace and why it’s essential for both personal well-being and organisational success.
• How the founders envision wellbeing as a societal responsibility, not just an individual concern, and how they are working to create a community around this mission.
• The practical steps they are taking to make workplace wellbeing more accessible and sustainable.
• The impact their platform has had on companies so far and how they are transforming workplace cultures.

Want to learn more about Shakewell Work?

https://www.linkedin.com/company/shakewell/

https://www.instagram.com/shakewell_work/

Co-founders of Shakewell Work

Jason Laidley - https://www.linkedin.com/in/jasonlaidley/

Justin Samuel - https://www.linkedin.com/in/jjrsamuel/

Jason Fixon - https://www.linkedin.com/in/jason-f-5a7baa130/



Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this episode, we’re joined by Scott McGee, a corrective exercise practitioner and expert in health and wellness. Scott has dedicated his career to helping people reduce pain, improve mobility, and achieve vitality through sustainable practices. With a Bachelor of Exercise Science and advanced training under Paul Chek, Scott brings a wealth of knowledge and unique insights to the table.

Together, we dive into:

• How to start improving your health and wellbeing without spending a cent.
• The foundational shifts you can make today that will have the biggest impact on your overall health.
• The things Scott does differently with his clients that most health practitioners overlook.
• The importance of movement, mindset, and simple daily habits to reduce pain and improve your quality of life.
• Scott’s approach to creating long-lasting mobility and function through corrective exercise.

Whether you’re struggling with chronic pain or just want to feel better in your body, Scott’s practical and empowering advice will inspire you to take the first steps toward your best health—starting now.

Don’t miss this value-packed episode full of actionable tips and expert wisdom.

Want to learn more about Scott McGee?

https://www.instagram.com/horizonsofhealth/

https://horizonsofhealth.com.au/

https://www.facebook.com/groups/654964102736955/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this episode, we dive deep into the "biggest pandemic" the world is currently facing—loneliness—with two inspiring changemakers, Tony Punzo and Maggie Tilley. Together, they have founded the Better Together Movement, a powerful initiative focused on fostering connection, belonging, and support to create the happiest and healthiest community on the planet.

In this heartfelt conversation, Tony and Maggie discuss:

• Why loneliness is the most significant challenge of our generation and how it affects mental health, productivity, and relationships.
• How the Better Together Movement aims to inspire and impact over 20,000 lives by fostering genuine human connection.
• Their personal journeys of transformation, including Tony's pivot from a high-pressure work environment and Maggie's mission to empower women globally.
• Practical steps you can take to overcome loneliness and build meaningful connections in your personal and professional life.
• How embracing community can unlock happiness, health, and resilience.

This episode will inspire you to rethink the power of connection and show you how small changes in your relationships can have a massive ripple effect on your wellbeing and the world around you.

Want to learn more Tony Punzo, Maggie Tilley and the Better Together Movement?

Better Together Movement

https://thebettertogethermovement.co/

https://www.instagram.com/thebettertogethermovement/

https://www.threads.net/@thebettertogethermovement

https://www.facebook.com/groups/bettertogetherproject/

Tony Punzo

https://www.instagram.com/tonypunzoooo/

Maggie Tilley

https://www.instagram.com/maggietilley/

https://www.facebook.com/maggietilley.99

https://www.tiktok.com/@maggietilley1

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this episode, we sat down with the inspiring Taylor Victoria, a successful entrepreneur and founder of Level Up Outsourcing, a 7-figure outsourcing agency that has scaled to over 90 staff members in the Philippines in just 3.5 years. Taylor's journey into the business world began at the age of 22, and she has since become an unstoppable force, winning multiple business awards along the way.

Taylor shares her personal development story and how she transformed her mindset to build a thriving agency from the ground up. We dive into topics like:

• Outsourcing Essentials: How to effectively delegate tasks to free up your time and focus on scaling your business.
• Empowering Global Talent: Taylor’s insights into how businesses can benefit from tapping into skilled experts abroad, particularly in the Philippines.
• Wellbeing & Work-Life Balance: Tips for entrepreneurs on managing stress, maintaining a healthy work-life balance, and prioritizing personal wellness while growing a business.
• Breaking Limiting Beliefs: The importance of shifting your mindset and breaking free from the beliefs that hold you back from living your dream life.

If you’re an entrepreneur looking to level up your business and mindset, this episode is for you! Tune in for actionable tips, inspiring stories, and a fresh perspective on creating the life and business you’ve always dreamed of.

Level Up Outsourcing

https://www.youtube.com/channel/UC_t_8-ADis9ilAzsSn7cSXg

https://www.tiktok.com/@levelup_outsourcing?lang=en

https://www.instagram.com/levelup_outsourcing/reels/

https://www.facebook.com/LevelUpOutsourcing/

https://www.linkedin.com/company/level-up-outsourcing/?originalSubdomain=au

Taylor Victoria

https://www.instagram.com/taylor.victoriaa/?hl=en

https://www.tiktok.com/@taylor.victoriaa?_t=8fJLU8ICNKE&_r=1

https://www.youtube.com/channel/UCg4VFM4P1kTTb3GcbIi50xw

https://www.linkedin.com/in/taylor-victoriaa/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram-

In this episode, we sit down with Louise Cridland, a highly experienced Psychologist who merges Organisational Psychology with ancient wisdom practices to help leaders and individuals thrive. With over 12 years of experience consulting for organisations like the Australian Defence Force and Optus, Louise brings a holistic approach to personal and professional development, combining Western psychology with traditions like Buddhism, yoga, meditation, and eco-psychology.

This powerful conversation dives deep into how Louise helps professionals not only become better leaders but also better humans by breaking free from corporate norms and addressing internal struggles like anxiety and the inner critic.

Linkedin- https://www.linkedin.com/in/louise-cridland-76342232/

Instagram- https://www.instagram.com/louisecridland/

Website - https://www.louisecridland.com/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this episode, we’re joined by the inspiring Kylee Leota, Founder and Chief Vision Officer of Elements 4 Success. Kylee is on a mission to create transformational experiences that empower individuals to live purposeful, fulfilled lives. With a background in education and a deep commitment to personal growth, Kylee has dedicated her life to helping people gain confidence, develop essential skills, and create sustainable behaviour change. She has worked extensively across all educational levels and collaborates with mental health professionals to guide others on their journey toward personal and professional excellence.In this insightful conversation, we dive deep into two powerful topics: addressing psychosocial hazards in the workplace and the importance of "leading yourself first." Kylee shares her expertise on how personal leadership and self-awareness are foundational for creating healthier, more resilient work environments.

This episode is packed with actionable insights and inspiration for anyone looking to enhance their personal leadership skills, address workplace psychosocial hazards, and lead a life filled with purpose and resilience. Whether you're a leader, educator, or simply on a journey of self-improvement, Kylee’s wisdom is sure to resonate.

Want to know more about Kylee?

https://www.facebook.com/elements4success/

https://www.instagram.com/elements4success/?hl=en

https://au.linkedin.com/in/kylee-leota-65a332100

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this insightful and empowering episode, we sit down with Sabrina Trobak, a registered counsellor, clinical supervisor, and author of Not Good Enough: Understanding Your Core Belief and Anxiety. Sabrina brings over 20 years of experience as a teacher, vice principal, and school counsellor before transitioning into her current role in the counselling world.

With a Masters in Counselling Psychology, Sabrina has dedicated her life to helping people break free from the destructive core beliefs that hold them back—especially the beliefs of "not good enough," "not important," and "not valued." Sabrina’s focus is helping her clients shift these narratives to feelings of being "good enough," "important," and "valued."

In this episode, Sabrina dives deep into:

• The origins of core beliefs and how they shape our identity and perception of self.
• The connection between anxiety and trauma, and how unresolved trauma feeds into negative self-perceptions.
• Strategies to challenge and change negative core beliefs that trigger anxiety and hinder personal growth.
• The importance of understanding that healing is a journey, and practical steps individuals can take to transform their core beliefs.

Want to find out more about Sabrina?

https://www.youtube.com/@trobakholisticcounselling4407

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

https://www.trobakholistic.org/

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this episode, we sit down with Chris Payten and Shani Hottes, co-founders of Infinity Training & Coaching, to explore the often-overlooked practice that has the potential to transform your life—Breathwork.

Chris, a Trauma-Informed Life Coach and Master Breathwork Facilitator, shares his inspiring story of personal transformation through Breathwork. After a life-changing experience in 2021, Chris dedicated his life to helping others unlock healing and self-discovery. Today, he leads one of the country's most comprehensive Breathwork Certification programs, guiding thousands of people through their own transformative journeys.

Meanwhile, Shani, a passionate advocate for women’s empowerment and a Breathwork Facilitator, opens up about how Breathwork helped her overcome anxiety. After experiencing the equivalent of years of therapy in just one session in 2018, she knew she had to share the power of Breathwork with other women. Together, Chris and Shani have a mission to impact 1 million lives through this powerful tool.

In this episode, they discuss:

• The science behind Breathwork and why it's so transformative.
• How Breathwork can heal trauma and release emotional blockages.
• The unique approach Chris and Shani take in their Breathwork Certification program.
• Why leaders, corporate professionals, and everyday individuals can benefit from Breathwork.
• Real-life examples of people who’ve changed their lives through this practice.
• Practical tips to incorporate Breathwork into your daily life and see immediate benefits.

Want to know more? Follow them on Instagram:

Chris- https://www.instagram.com/chrispayten_/

Shani- https://www.instagram.com/shannimarie_/

Infinity Training and Coaching https://www.instagram.com/infinitytrainingandcoaching/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org