In this inspiring episode, we are joined by the three passionate founders of a groundbreaking company that is revolutionising wellbeing in the workplace. Their journey began with a simple series of stretches in a typical office environment, initiated by one of the founders who was battling fatigue and soreness from sitting for long periods. What started as an afternoon routine quickly gained momentum, spreading throughout the company and eventually becoming a scheduled activity that other organisations were eager to adopt.

Today, the founders are on a mission to empower people to prioritise their mental and physical health at work by making wellbeing accessible, convenient, and fun. They believe that wellbeing is not just a personal responsibility but a societal one, and they are committed to fostering a culture where health is front and centre in the workplace.

In this episode, we discuss:

• The origin story of the company and how a small stretching routine became a workplace-wide movement.
• The importance of mental and physical health in the workplace and why it’s essential for both personal well-being and organisational success.
• How the founders envision wellbeing as a societal responsibility, not just an individual concern, and how they are working to create a community around this mission.
• The practical steps they are taking to make workplace wellbeing more accessible and sustainable.
• The impact their platform has had on companies so far and how they are transforming workplace cultures.

Want to learn more about Shakewell Work?

https://www.linkedin.com/company/shakewell/

https://www.instagram.com/shakewell_work/

Co-founders of Shakewell Work

Jason Laidley - https://www.linkedin.com/in/jasonlaidley/

Justin Samuel - https://www.linkedin.com/in/jjrsamuel/

Jason Fixon - https://www.linkedin.com/in/jason-f-5a7baa130/



Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this episode, we’re joined by Scott McGee, a corrective exercise practitioner and expert in health and wellness. Scott has dedicated his career to helping people reduce pain, improve mobility, and achieve vitality through sustainable practices. With a Bachelor of Exercise Science and advanced training under Paul Chek, Scott brings a wealth of knowledge and unique insights to the table.

Together, we dive into:

• How to start improving your health and wellbeing without spending a cent.
• The foundational shifts you can make today that will have the biggest impact on your overall health.
• The things Scott does differently with his clients that most health practitioners overlook.
• The importance of movement, mindset, and simple daily habits to reduce pain and improve your quality of life.
• Scott’s approach to creating long-lasting mobility and function through corrective exercise.

Whether you’re struggling with chronic pain or just want to feel better in your body, Scott’s practical and empowering advice will inspire you to take the first steps toward your best health—starting now.

Don’t miss this value-packed episode full of actionable tips and expert wisdom.

Want to learn more about Scott McGee?

https://www.instagram.com/horizonsofhealth/

https://horizonsofhealth.com.au/

https://www.facebook.com/groups/654964102736955/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this episode, we dive deep into the "biggest pandemic" the world is currently facing—loneliness—with two inspiring changemakers, Tony Punzo and Maggie Tilley. Together, they have founded the Better Together Movement, a powerful initiative focused on fostering connection, belonging, and support to create the happiest and healthiest community on the planet.

In this heartfelt conversation, Tony and Maggie discuss:

• Why loneliness is the most significant challenge of our generation and how it affects mental health, productivity, and relationships.
• How the Better Together Movement aims to inspire and impact over 20,000 lives by fostering genuine human connection.
• Their personal journeys of transformation, including Tony's pivot from a high-pressure work environment and Maggie's mission to empower women globally.
• Practical steps you can take to overcome loneliness and build meaningful connections in your personal and professional life.
• How embracing community can unlock happiness, health, and resilience.

This episode will inspire you to rethink the power of connection and show you how small changes in your relationships can have a massive ripple effect on your wellbeing and the world around you.

Want to learn more Tony Punzo, Maggie Tilley and the Better Together Movement?

Better Together Movement

https://thebettertogethermovement.co/

https://www.instagram.com/thebettertogethermovement/

https://www.threads.net/@thebettertogethermovement

https://www.facebook.com/groups/bettertogetherproject/

Tony Punzo

https://www.instagram.com/tonypunzoooo/

Maggie Tilley

https://www.instagram.com/maggietilley/

https://www.facebook.com/maggietilley.99

https://www.tiktok.com/@maggietilley1

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org