• The Therapy Diariez

  • 著者： Ashna Kalra
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The Therapy Diariez

著者： Ashna Kalra
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  • The Therapy Diariez: Unveiling Mental Wellness

    Peek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.

    Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply interested in personal growth, "The Therapy Diaries" offers a safe, informative, and engaging space to explore the human mind.

    Tune in for candid conversations, expert interviews, and enlightening discussions that make the complex world of mental health accessible to all.
    Copyright 2024 Ashna Kalra
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あらすじ・解説

The Therapy Diariez: Unveiling Mental Wellness

Peek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.

Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply interested in personal growth, "The Therapy Diaries" offers a safe, informative, and engaging space to explore the human mind.

Tune in for candid conversations, expert interviews, and enlightening discussions that make the complex world of mental health accessible to all.
Copyright 2024 Ashna Kalra
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エピソード
  • The Teenage Wilderness | Ashna Kalra x Pooja Anand | The Therapy Diariez Episode 6

    The Teenage Wilderness | Ashna Kalra x Pooja Anand | The Therapy Diariez Episode 6
    2024/12/24

    Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper?


    In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get valuable insights on how to better understand and support your teenager.


    Watch now and bridge the communication gap between you and your teen.


    Don't forget to like, comment, and subscribe for more conversations on mental health and wellness!


    Also available on all major streaming platforms.


    Follow us for updates:

    Instagram: https://bit.ly/thetherapydiariezINS

    Facebook: https://bit.ly/thetherapydiariezFB


    #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #ParentingTeens #TeenMentalHealth #SignsOfTeenDrama #FamilyWellness #Podcast #MentalHealthAwareness #AshnaKalra #PoojaAnand #TeenParentingTips #Teenagers #Teens
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    1 時間 4 分
  • The Millennial and Gen-Z Dilemma | Ashna Kalra x Ashlesha Deshpande | The Therapy Diariez Episode 5

    The Millennial and Gen-Z Dilemma | Ashna Kalra x Ashlesha Deshpande | The Therapy Diariez Episode 5
    2024/12/16

    In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today.


    From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability.


    Whether you’re dealing with anxiety about the future, feeling lost, or questioning your life choices, this episode will help you feel seen, heard, and understood.


    Tune in now and join us on the journey to self-discovery and clarity. Watch the full episode on YouTube and all major streaming platforms.


    Subscribe for more conversations that heal and inspire.


    Don’t forget to hit the bell icon for updates.


    Follow us for updates:

    Instagram: https://bit.ly/thetherapydiariezINS

    Facebook: https://bit.ly/thetherapydiariezFB


    #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #QuarterLifeCrisis #MentalHealth #GenZChallenges #AshleshaDeshpande #PostGraduationReality #Anxiety #CareerDoubts #YouthMentalHealth #Podcast #SelfDiscovery #Uncertainty #TherapyTalk #HealingJourney #MindsetMatters #Motivation #LifeTransitions #PGR #MentalHealthAwareness
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    1 時間 2 分
  • Inner Beauty vs Outer Beauty | The Therapy Diariez Episode 4 | Dr. Jaishree Sharad | Ashna Kalra

    Inner Beauty vs Outer Beauty | The Therapy Diariez Episode 4 | Dr. Jaishree Sharad | Ashna Kalra
    2024/12/06
    What does beauty truly mean?In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance.Highlights:1. The connection between hormones and your skin's glow2. Myths about fairness and why melanin is a blessing3. Dr. Jaishree's personal advice on self-love and confidenceJoin us for this thought-provoking conversation that encourages you to embrace your unique beauty, inside and out.New episode available now on all major streaming platforms. Subscribe and tune in every Friday for a new episode!#TTD #TheTherapyDiariez #InnerJoy #OuterBeauty #SelfLove #SkinPositivity #HealingJourney #Podcast #MentalHealth #Confidence #GlowFromWithin Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #InnerJoy #OuterBeauty #SelfLove #SkinPositivity #HealingJourney #Podcast #MentalHealth #Confidence #GlowFromWithin #Dermatologist #SkinCare
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    1 時間 3 分

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