• The Superpower You Can Develop to Improve the Quality of Your Life

  • 2024/06/28
  • 再生時間： 12 分
  • ポッドキャスト

The Superpower You Can Develop to Improve the Quality of Your Life

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  • サマリー

  • Finding your rhythm in a world out of sync, part 3.

    This episode was originally recorded in 2022. I updated it to include it as part three of my series Finding Your Rhythm in a World Out of Sync.

    How many of us have tried to reduce our stress and improve our lives by becoming better managers of our time? What if we’re building the wrong skill?

    In this episode, I explore how developing your attention skills unlock your superpower.

    1. How building the wrong skill is making us miserable.
    2. How attention, not time, is the currency of greater value.
    3. How your devices may be eroding your cognition and your ability to focus.
    4. How the ability to observe, direct and sustain your attention is a superpower that you can develop.
    5. Three critical skills attention training develops and how they can improve the quality of your life.

    Looking for more? Consider pairing this podcast with a subscription to my newsletter, The Slow Sip.

    By becoming a subscriber, you’ll get transcripts of each episode, access to my full archives, plus tips, practices and special subscriber-only offerings delivered directly to your inbox.
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あらすじ・解説

Finding your rhythm in a world out of sync, part 3.

This episode was originally recorded in 2022. I updated it to include it as part three of my series Finding Your Rhythm in a World Out of Sync.

How many of us have tried to reduce our stress and improve our lives by becoming better managers of our time? What if we’re building the wrong skill?

In this episode, I explore how developing your attention skills unlock your superpower.

  1. How building the wrong skill is making us miserable.
  2. How attention, not time, is the currency of greater value.
  3. How your devices may be eroding your cognition and your ability to focus.
  4. How the ability to observe, direct and sustain your attention is a superpower that you can develop.
  5. Three critical skills attention training develops and how they can improve the quality of your life.

Looking for more? Consider pairing this podcast with a subscription to my newsletter, The Slow Sip.

By becoming a subscriber, you’ll get transcripts of each episode, access to my full archives, plus tips, practices and special subscriber-only offerings delivered directly to your inbox.
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