• Sound Insight

  • 著者： Cathy Jacob
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Sound Insight

著者： Cathy Jacob
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  • Welcome to Sound Insight, the podcast that explores our complex relationship with work and life. I’m your host, Cathy Jacob. For 20 years, I’ve coached executives, professionals, entrepreneurs, and creators to do the work they love without sacrificing the rest of their lives in the process. For inspiration in an earbud, each episode will challenge your thinking, expand your perspective and offer practical strategies to take you from tired to inspired. For a written adaptation of each episode, visit my blog at cathyjacob.com/blog. You’ll find a transcript of the episode plus more articles, recommendations, and practices on the topics I cover here.
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あらすじ・解説

Welcome to Sound Insight, the podcast that explores our complex relationship with work and life. I’m your host, Cathy Jacob. For 20 years, I’ve coached executives, professionals, entrepreneurs, and creators to do the work they love without sacrificing the rest of their lives in the process. For inspiration in an earbud, each episode will challenge your thinking, expand your perspective and offer practical strategies to take you from tired to inspired. For a written adaptation of each episode, visit my blog at cathyjacob.com/blog. You’ll find a transcript of the episode plus more articles, recommendations, and practices on the topics I cover here.
個人的成功 就職活動 経済学
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エピソード
  • Try These 5 Simple Practices To Feel Grateful To Be Alive

    Try These 5 Simple Practices To Feel Grateful To Be Alive
    2024/10/27

    How to Enjoy the Ride, Part 3.

    So much of navigating life in a way that brings you joy and a feeling of being fully alive is a mental game. It is waking up to the experience of your life for brief moments and then slipping back into autopilot.

    In this third and final episode of this series, I share five of my favorite reflective practices for more fully experiencing this remarkable ride called life.

    Here are some links to resources I reference in this episode:

    Ali Victor Binazir's 2021 article entitled, You, the Miraculous: What Are The Chances of Being Born?

    The Last Time, Season 2, episode 12, or read it on The Slow Sip here.

    Finally, here is a link to my post, The Shut Down Sequence on The Slow Sip.
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    10 分
  • 5 Hard Truths That Might Actually Make You Happier

    5 Hard Truths That Might Actually Make You Happier
    2024/10/13

    How to Enjoy the Ride, Part 2.

    In Part 2 of my series, “How to Enjoy the Ride”, I explore some hard truths about our lives that actually make life more worth living.


    In this episode, I discuss:

    • The two kinds of happiness and how an over focus on one versus the other can make us miserable;
    • Cognitive time travel and how we can improve our enjoyment of life by learning to operate our inner time machine;
    • How we don’t really matter as much as we think we do and how that is a good thing;
    • And finally, how embracing change and the shortness of our time on this planet can actually be liberating.

    Here are links to resources I mention in the podcast.

    • Four Thousand Weeks, Time Management for Mortals, by Oliver Burkeman.
    • The meditation app, Waking Up by Sam Harris. This link leads you to a free trial.
    • And finally, here is the wonderful essay by Jane Park, called What is the greatest unit of time for living?
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    14 分
  • 3 Mental Habits That Suck the Joy From Your Life

    3 Mental Habits That Suck the Joy From Your Life
    2024/10/02

    How to Enjoy the Ride, Part 1.

    I’m excited to share the first of a three-part series called How to Enjoy the Ride.

    In this episode, I discuss three common mental habits that have a powerful upside for our performance. But when they become unconscious and ingrained, they can also make us miserable.

    Sometimes the path of learning to enjoy your success is to unlearn the very things that got you there in the first place.
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    14 分

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