On this exciting episode of the Straight Up Eagan Podcast, I had the pleasure of chatting with Katherine Thovson, the owner of Grace Filled Table. As a busy mom herself, Katherine is passionate about helping other families get healthy and delicious meals on the table without having to sacrifice too much time. That's why Grace Filled Table provides done-for-you monthly meal plans that make meal prep a breeze.

Find Katherine and her meal plans and other fun things here > linktr.ee/gracefilledtable

But that's not all - Katherine and I are teaming up for a FREE 30 Day Clean Eating Challenge that will kick off on June 1. If you're looking to make some healthy changes to your diet and lifestyle, this challenge is the perfect way to jumpstart your journey. Take it from me, you won't want to miss out on this opportunity!

Sign up below

https://cleaneatingchallenge.my.canva.site/

In this week's episode of the Straight Up Eagan podcast, I had the pleasure of chatting with Mary Hackel and Mike Calawerts from KidStrong. KidStrong is a unique program that helps parents discover and enhance their children's superpowers. From building confidence to making friends, running the playground, and excelling in the classroom, KidStrong operates as a milestone accelerator for kids walking through 11 years old. The program empowers parents to be fully equipped with the right tools to raise future-ready kids who will win at life. It's exciting to see how KidStrong is making a positive impact on families right here in Eagan.

.https://www.kidstrong.com/

https://www.facebook.com/kidstrongeagan

On this week's episode of the Straight Up Eagan podcast, we had the pleasure of speaking with David and Melissa from Goldfish swim school - a locally owned and managed business. With three kids of their own and residing in Stillwater, they know firsthand the importance of water safety and teaching children the necessary swimming skills. As May is national water safety month, Goldfish swim school is dedicated to sharing essential tips for parents and caregivers to prevent water tragedy. As experts in teaching children from as young as four months old, they have a vision of eliminating the leading cause of accidental death for children. Last summer, they opened their doors in Eagan Town Centre, providing the community with a learn-to-swim facility that prioritizes water safety and creating a positive learning environment for children.

Ready to take the next step in your fitness journey? Look no further! Sign up for classes at https://app.iclasspro.com/portal/gsseagan and use promo code "StraightUp" to enjoy a waived membership fee and a free first lesson.

https://www.facebook.com/GoldfishSwimSchool/

In this week's episode of The Straight Up Eagan Podcast, I had the privilege of sitting down with a true go-getter, Liz Schultz, owner of North Country Nutrition. Liz's passion for athletics, nutrition, and entrepreneurship shines through in the way she describes her journey to becoming a successful business owner. Not only was she kind enough to chat with me, but she welcomed me into her store, where I was greeted by her furry friend, Filson, and the cozy, rustic atmosphere of the North Country. It's clear that Liz has poured her heart and soul into her business, providing her community with quality products and resources to help them live their healthiest lives.

For those new customers, receive $2.00 off your first purchase.

https://www.facebook.com/northcountrynutritionmn/

https://www.instagram.com/northcountrynutritionmn/?hl=en

On the latest episode of The Straight Up Eagan Podcast, I had the pleasure of chatting with Bryce Hill, the owner of Chiroway Chiropractic. Bryce's impressive resume includes a degree in Kinesiology with a minor in Psychology from the University of North Dakota and a chiropractic degree from Northwestern Health Sciences University in Bloomington, Minnesota. But it's Bryce's passion for affordable chiropractic care that really stood out to me. As a member of the ChiroWay team, Bryce has seen first-hand the transformative power of regular chiropractic care. It's inspiring to see someone who is so dedicated to helping others feel their best, and I can't wait for you to hear our conversation about the importance of chiropractic care for overall wellness.

Bryce is offering $50 off your initial visit when you mention you heard him on The Straight Up Eagan Podcast

How to contact Bryce:

https://chiroway.com/locations/eagan-chiropractic/

https://www.facebook.com/ChiropractorEagan

https://www.instagram.com/chiroway.eagan/

Watch this episode on YouTube:

https://www.youtube.com/@straightupeagan

On today's episode of The Straight Up Eagan Podcast, I had the pleasure of chatting with Melissa J. Arbuckle about her fascinating career as a life coach. Melissa's journey to becoming a coach is truly impressive, starting as a theater major before transitioning to the corporate world and ultimately pursuing her MBA before finding her true calling. Melissa is incredibly articulate and thoughtful about her practice, which is focused on helping clients reach their full potential and lead fulfilling lives. I found our conversation to be genuinely engaging, and I think listeners will enjoy hearing about Melissa's expertise and unique perspective.

Where to find Melissa

https://www.facebook.com/groups/mjarbuckle/

https://www.facebook.com/MJACoaching

http://www.facebook.com/mjarbuckle

On this week's episode, I had the pleasure of sitting down with Anthony Chantaraj from South Suburban Junk Removal. We discussed his inspiring backstory and difficult upbringing in Minnesota, and how those factors influenced his entrepreneurial journey in starting this business. It was clear that despite the odds he faced, Anthony stepped up to the challenge and created something successful out of nothing. Be sure to check out the episode for more information about Anthony's journey and learn why South Suburban Junk Removal is becoming one of the top junk removal companies in the area!

https://www.facebook.com/southsuburbanjunkremoval