あらすじ・解説

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
2025 Nova
エピソード
  • It's time for a brain break

    It's time for a brain break
    2025/01/09

    In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us. 

    LINKS

    • See Goldie Hawn's Instagram post here

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    3 分
  • A meditation for hangxiety

    A meditation for hangxiety
    2025/01/08

    There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe.

    If you think you need help with your relationship with alcohol, details here.

    LINKS

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    4 分
  • Mindfulness for the whole family

    Mindfulness for the whole family
    2025/01/07

    It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays).

    LINKS

    • Follow @novapodcastsofficial on Instagram   

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Anna Henvest
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au   

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    4 分

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