エピソード

  • Episode 6 Navigating the Waves of Grief

    Episode 6 Navigating the Waves of Grief
    2024/12/05
    In this heartfelt episode of our podcast, we dive deep into the complex journey of grief. Join us for an honest conversation where we share our personal stories of loss and the profound impact it has had on our lives. Together, we explore various coping mechanisms and strategies that can help us navigate through difficult moments. Whether you're dealing with grief yourself or seeking to support someone who is, this episode offers insights, comfort, and a reminder that you are not alone in your journey. Tune in for a compassionate discussion that aims to illuminate the path through grief. If you are experiencing overwhelming thoughts please reach out for help by contacting; Lifeline 13 11 14 Beyond Blue 1300 224 636 13Yarn 13 92 76
    続きを読む 一部表示
    16 分
  • Understanding Stress; The Good, The Bad, The Manageable

    Understanding Stress; The Good, The Bad, The Manageable
    2024/10/11
    In this episode, we dive deep into the multifaceted world of stress. Join us as we explore the different types of stress and how they impact our daily lives. We’ll discuss what happens in the brain when we experience stress and uncover the surprising ways stress can actually be a positive force if managed effectively.Whether you're feeling overwhelmed or looking to harness stress as a motivator, this episode offers valuable insights and practical strategies to help you navigate your stress journey. Tune in for expert tips, real-life examples, and empowering advice to transform your relationship with stress.
    続きを読む 一部表示
    14 分
  • Set and Setting, how to really achieve goals

    Set and Setting, how to really achieve goals
    2024/09/05
    Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.
    続きを読む 一部表示
    10 分
  • The Failure Fallacy

    The Failure Fallacy
    2024/08/05
    We dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".
    続きを読む 一部表示
    10 分
  • Self Expression and how to fully embody it

    Self Expression and how to fully embody it
    2024/07/23
    What a buzzword self-expression is! We talk about what self expression really means and ways to include that in the every day. Hear about Erin's past and ways she found her creativity as we dive deeper and Jess's amazing insights that tie it up in an easily digestable bow.
    続きを読む 一部表示
    13 分
  • Finding Confidence - from battling inner doubt to embracing vulnerability

    Finding Confidence - from battling inner doubt to embracing vulnerability
    2024/07/23
    Join us as we discuss confidence as we share our own stories of losing and rediscovering it. From battling inner doubts to embracing vulnerability, we delve into the essence of resilience and self-belief. Join us as we redefine confidence beyond surface perceptions, offering insights into the transformative power of self-discovery.
    続きを読む 一部表示
    10 分