#17: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time.

00:00 Introduction

02:14 Laina’s Plane Crash and Miraculous Recovery

04:29 The Body’s Power to Heal

06:43 The Body Whispers Before It Screams

08:57 Listening for Subtle Symptoms

11:12 Mindset and the Healing Process

13:26 Speaking Life Over Your Body

15:41 Gratitude and Neural Pathways

17:56 Vibration, Frequency, and Attraction

20:10 DRESS Protocol Overview

22:25 Diet and Cellular Information

24:39 Rest, Sleep, and Detox Cycles

26:54 Exercise and the Lymphatic System

29:08 Stress and the Nervous System

31:23 Functional Labs and Hidden Stressors

33:37 Supplementation and Intuitive Healing

35:52 The Power of Individualized Health Plans

38:06 How to Work with Laina

Connect with Laina:

TikTok: @lainaG3

Telehealth via Soaak Clinics: (918) 551-6600

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:

Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#16: In this special roundtable episode of Sound Living with Madi, host Madi Penix is joined by her three fellow co-founders of Soaak Technologies: her husband Aaron Fournier, her father and Soaak CEO Henry Penix, and her stepmother Laura Widney. Together, they explore what it means to build a wellness company as a family—while navigating the challenges of entrepreneurship, parenting, and personal transformation.

This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you'll walk away with practical tools and a fresh perspective on what it means to live well in every season.

Whether you're a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey.

00:00 Introduction

03:28 What Wellness Means to Us

06:27 Building Mental and Physical Resilience

09:18 Work-Life Balance vs. Integration

12:14 Creating a Personal Wellness Routine

15:05 Sleep, Routines, and Family Flow

18:03 Laura’s Morning and Evening Rituals

21:05 Henry’s Wellness Habits and Supplements

24:00 The Power of Positive Mental Attitude

27:04 Navigating Burnout with Faith and Flexibility

30:07 Aaron’s Realistic Wellness Rhythm

33:10 Supplements, Vitamin C, and Practical Health Tips

36:00 Stress and the 90% Doctor Visit Stat

38:55 The Mindset Behind Perseverance

41:56 When Hustle Meets Divine Direction

44:25 Going with the Flow: Spiritual Guidance in Business

47:00 Energy Cycles, Burnout, and the Need to Pivot

50:30 Faith, Grace, and Surrender as Wellness Tools

54:00 Final Thoughts: You Are Loved and Capable

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Madi’s Instagram – @madisonfournier_
• Henry’s Instagram – @henrypenix

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#15: In this episode of The Science of Sound, Aaron Fournier sits down with holistic health practitioner Laina Goley (FDN-P, HHC) to unpack her extraordinary story of healing and resilience. After surviving a devastating plane crash that left her with broken bones from head to toe, Laina was told she might never walk again, have children, or regain full function. But through the power of prayer, the spoken word, somatic healing, and her deep understanding of the body’s innate intelligence, she not only recovered—she transformed.

Together, they explore how thoughts and frequencies influence physical healing, why grounding and somatic practices are essential, and how trauma is stored in the body on a cellular level. Laina’s testimony is a powerful reminder that you are not your diagnosis. Health is your birthright, and the body is far more capable of healing than we’ve been led to believe.

Whether you're seeking encouragement, holistic tools, or scientific insight into the body-mind connection, this conversation will leave you inspired and empowered.

00:00 Introduction

02:15 Meet Laina and Her Credentials

04:30 The Night of the Plane Crash

06:45 Miraculous Survival and Rescue

09:00 Hospital Recovery and Divine Intervention

11:15 Speaking Life Over the Body

13:30 Power of Words and Identity

15:45 Learning to Walk Again

18:00 The Body Remembers

20:15 Scientific Studies on Positive Thought

22:30 Frequencies, Prayer, and Performance

24:45 Nature, Grounding, and Cellular Vibrations

27:00 The Nervous System and Chronic Stress

29:15 Hidden Stressors and Holistic Healing

31:30 Aligning with God’s Frequency

33:45 Somatic Healing and Emotional Release

36:00 Free Tools for Inner Pharmacy

37:15 How to Connect with Laina

Symphonies of Growth: Unveiling the Impact of Sound Waves on Plant Physiology and Productivity

- https://www.mdpi.com/2079-7737/13/5/326

The effect of positive thinking on resilience and life satisfaction of older adults

- https://www.nature.com/articles/s41598-023-30684-y

Connect with Laina:

• TikTok: @lainaG3

• Telehealth via Soaak Clinics: (918) 551-6600

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.